personal health and safety exam 2

__________: help your receive from people in your social network

A. emotional support

B. social support

C. instrumental support

D. belonging support

B. social support

___________: displays of caring, love, trust, and empathy

A. emotional support

B. social support

C. belonging support

D, instrumental support

A. emotional support

___________: concrete help and service this support is best when you’re physically hurt

A. emotional support

B. social support

C. instrumental support

D. belonging support

C. instrumental support

__________: people you know who can provide social support when needed

social network

____________: collective value of all the people in your social network and the likelihood of those people providing social support when you need it

social capital

_________: the mutual impact that people have on each other as their lives intertwine

A. behavioral interdependence

B. need fulfillment

C. emotional attachment

D. emotional availability

A. behavior interdependence

_________: intimacy, social integration, nurturance, assistance, affirmation

need fulfillment

What are the two personal qualities that are important to any good relationship?

accountability and self nurturance

_____________: individual potential through a balanced and realistic appreciation of self worth and ability

self-nurturance

____________: people present in the household during the first years of life

family of origin

Who created the Triangular Theory of Love (intimacy, passion, and commitment)?

Robert Sternberg

What are the four charactertics for choosing a romantic partner?

proximity, similarities, reciprocity, attraction

__________: sharing personal information with others

self-disclosure

What are the three basic modes of listening?

passive listening, active listening, selective listening

__________ listening occurs when we are listening but not providing either verbal or nonverbal feedback

A. passive

B. active

C. selective

A. passive

_______ listening occurs when we are engaged but listening only for information that supports what we already believe

A. active

B. passive

C. selective

C. selective

________ listening occurs when we not only hear the words but also are trying to understand what is really being said

active

A _________ is an emotional state that arises when the behavior of one person interferes with another

conflict

What three components does trust consist of?

predictability, dependability, and faith

What four behaviors tend to be red flags in a relationship?

criticism, defensiveness, stonewalling, and contempt

Which red flag behavior is defined as becoming emotionally unavailable or refusing to acknowledge the other person’s feelings?

stonewalling

, newer research has shown that
the crucial element in gaining the long-lasting
benefits of marriage is _________

friendship

____________: a condition that occurs when sleep is insufficient

sleep deprivation

___________: drowsiness, sluggishness, and lack of mental alertness that can affect your daily performance and lead to life-threatening sleepiness while driving

somnolence

How many hours of sleep should teenagers get?

8-10

How many hours of sleep should adults get?

at least 7 hours

_______________: the 24-hour cycle by which
you are accustomed to going to sleep, waking,
and performing habitual behaviors

circadian rhythm

_________: a period of restful sleep dominated by slow brain waves (4 stages)

non REM sleep

Young adults might need __ hours of sleep

9

________________: are the number one cause of
death among 15–44-year-olds in the U.S

A. gun violence

B. unintentional injuries

C. murder

D. suicide

B. unintentional injuries

__________: behaviors that demonstrate hatefulness, malevolence, cruelty, selfishness or viciousness and cause pain or suffering

A. violence

B. assault

C. meanness

D. rudeness

C. meanness

In the 1980s, the U.S. Public Health Service gave violence _________ status meaning that is a pervasive threat to our society

chronic disease

Violent crimes include four offenses:

robbery, aggravated assault, murder/manslaughter, forcible rape

____________: goal-directed, hostile self-
assertion that is destructive in nature

A. reactive aggression

B. microaggression

C. macroaggression

D. primary aggression

D. primary aggression

Alcohol is a factor in ____ of all violent crimes

A. 30%

B. 20%

C. 40%

D. 50%

C. 40%

___________ violence perpetrated by groups against other groups and includes violent acts related to political, governmental, religious, cultural, or social clashes

A. collective

B. interpersonal

C. structural

A. collective

______________: any act or series of acts of commission or omission by
a parent or caregiver that results in harm, potential for harm, or threat of
harm to a child

A. child maltreatment

B. child abuse

C. child neglect

A. child maltreatment

_____________: rape perpetrated by one person whom the victim knows and does not involve a physical beating or use of a weapon

simple rape

the collective power of all people who come to your aid with their resources is your _______

social capital

The following are all negative affects of chronic stress except:

A. weight gain

B. anxiety

C. increased risk of CVD

D. digestive issues

B. anxiety

The practice of having awareness of the present moment including thoughts, feelings, and sensations is known as

A. mindfulness

B. self-awareness

C. spirituality

D. meditation

A. mindfulness