Teaching PE & Health: Locomotor, Non-Locomotor, and Manipulative Movements

This set of flashcards covers key vocabulary and concepts related to locomotor, non-locomotor, and manipulative movements in physical education.

Locomotor Movements

Movements where the body travels through space from one location to another.

Walking

Stepping on one foot followed by the other foot continuously.

Running

Stepping on one foot followed by the other with longer strides and faster speed than walking.

Jumping

Springing on one foot or both feet and landing on both feet.

Leaping

Springing on one foot and landing on the other foot.

Sliding

Gliding on the floor either sideward, forward, or backward using the right and left foot alternately.

Galloping

Stepping on one foot followed by another step cutting the first one either sideward or forward.

Non-Locomotor Movements

Movements done by a part or several parts of the body in any direction with a fixed base of support.

Bending

Moving around any joint to change from a straight position to a curved position.

Extending

Straightening or extending any part of the body.

Twisting

Rotating a body part while the base stays stationary.

Turning

Circular movement of the body including the base.

Swinging

Moving a body part side-to-side or forward to back like a pendulum.

Balancing

Distributing body weight evenly to remain upright and steady.

Manipulative Movements

Movements that involve handling and controlling objects with the hands, feet, or other body parts.

Throwing

Propelling an object away from the body using the hands.

Catching

Receiving a moving object with the hands.

Kicking

Striking an object with the foot.

Dribbling

Bouncing a ball with the hand or foot.

Striking

Hitting an object with an implement or body part (e.g., bat or hand).

Rolling

Sending an object across a surface.

Physical Development Foundations

Locomotor, non-locomotor, and manipulative movements are essential for a child's overall physical development.

Benefits of Movement Skills

Help improve balance, coordination, flexibility, and strength, allowing students to move with confidence and control.

Holistic Development

Support cognitive growth, social interaction, and emotional well-being through play, teamwork, and creative expression.