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Systematic desensitization
a type of exposure therapy that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli. Commonly used to treat specific phobias
Biomedical therapy
prescribed medications or procedures that act directly on the person’s physiology
Personality disorders
a group of disorders characterized by enduring inner experiences or behavior patterns that differ from the person’s cultural norms and expectations, are pervasive and inflexible, begin in adolescence or early adulthood, are stable over time, and cause distress or impairment
Somatic symptom disorder
a psychological disorder in which the symptoms take a somatic (bodily) form without apparent physical cause
Self-efficacy
our sense of competence and effectiveness
Mere exposure effect
the tendency for repeated exposure to novel stimuli to increase our liking of them
Conformity
adjusting our behavior or thinking to coincide with a group standard
Mean
the arithmetic average of a distribution, obtained by adding the scores and then dividing by the number of scores
Storage
the process of retaining encoded information over time
Positive punishment
an event that decreases a behavior by administering a negative stimulus
Reinforcement
in operant conditioning, any event that strengthens the behavior it follows
Young-helmholtz trichromatic theory
the theory that the retina contains three different types of color receptors—one most sensitive to red, one to green, one to blue—which, when stimulated in combination, can produce the perception of any color
Top-down processing
information processing guided by higher-level mental processes, as when we construct perceptions drawing on our experience and expectations
Neurocognitive disorders
acquired (not lifelong) disorders marked by cognitive deficits; often related to Alzheimer’s disease, brain injury or disease, or substance abuse. Also called dementia in older adults
Adolescence
the transition period from childhood to young adulthood, extending from puberty to independence
Schema
a concept or framework that organizes and interprets information
Frontal lobes
the portion of the cerebral cortex lying just behind the forehead; involved in speaking and muscle movements and in making plans and judgments
Endorphins
“morphine within”—natural, opiate-like neurotransmitters linked to pain control and to pleasure
Neuroplasticity
the brain’s ability to change, especially during childhood, by reorganizing after damage or by building new pathways based on experience
Independent variable
in an experiment, the variable that is manipulated; the variable whose effect is being studied
Person-centered therapy
a humanistic therapy, developed by Carl Rogers, in which the client directs the discussion and the therapist uses techniques such as active listening within an accepting, genuine, empathic environment to facilitate clients’ growth. (Also called client-centered therapy.)
Binge eating disorder
significant binge-eating episodes, followed by distress, disgust, or guilt, but without the compensatory behavior that marks bulimia nervosa
Bipolar disorders
disorders in which a person experiences the overexcited state of mania (or milder hypomania), and usually experiences periods of depression. (Formerly called manic-depressive disorder.)
Cognitive therapy
therapy that teaches people new, more adaptive ways of thinking; based on the assumption that thoughts intervene between events and our emotional reactions
Trait
a characteristic pattern of behavior or a disposition to feel and act in certain ways, as assessed by self-report inventories and peer reports
Discrimination
unjustifiable negative behavior toward a group or its members
Anterograde amnesia
an inability to form new memories
Automatic processing
unconscious encoding of incidental information, such as space, time, and frequency, and of familiar or well-learned information, such as sounds, smells, and word meanings
Recall
a measure of memory in which the person must retrieve information learned earlier, as on a fill-in-the-blank test
Negative reinforcement
increasing behaviors by stopping or reducing an aversive stimulus. A negative reinforcer is any stimulus that, when removed after a response, strengthens the response. (Note: it is not punishment.)
Behaviorism
the view that psychology (1) should be an objective science that (2) studies behavior without reference to mental processes. Most research psychologists today agree with (1) but not with (2)
Subliminal stimulation
presenting something below one’s absolute threshold for conscious awareness
Attachment
an emotional tie with others; shown in young children by their seeking closeness to caregivers and showing distress on separation
Embryo
the developing human organism from about 2 weeks after fertilization through the second month
Amygdala
two almond-shaped neural clusters in the limbic system; linked to emotion
Sympathetic nervous system
the division of the autonomic nervous system that arouses the body, mobilizing its energy
Biological psychology
the scientific study of the links between biological (genetic, neural, hormonal) and psychological processes. Some _______ psychologists call themselves neuroscientists, neuropsychologists, behavior geneticists, physiological psychologists, or biopsychologists
Regression toward the mean
the tendency for extreme or unusual scores or events to fall back (regress) toward the average
Epigenetics
“above” or “in addition to” (epi) genetics; the study of the molecular mechanisms by which environments can influence genetic expression (without a DNA change)
Social exchange theory
the theory that our social behavior is an exchange process, the aim of which is to maximize benefits and minimize costs
Group polarization
the enhancement of a group’s prevailing inclinations through discussion within the group
Working memory
a newer understanding of short-term memory; conscious, active processing of both (1) incoming sensory information and (2) information retrieved from long-term memory
Observational learning
learning by observing others. (Also called social learning.)
Preoperational stage
in Piaget’s theory, the stage (from about 2 to 6 or 7 years of age) at which a child learns to use language but does not yet comprehend the mental operations of concrete logic
Corpus callosum
the large band of neural fibers connecting the two brain hemispheres and carrying messages between them
Central nervous system
the brain and spinal cord
Empirical approach
an evidence-based method that draws on observation and experimentation
Biopsychosocial approach
an integrated approach that incorporates biological, psychological, and social-cultural levels of analysis
Psychological disorder
a disturbance in people’s thoughts, emotions, or behaviors that causes distress or suffering and impairs their daily lives
Endocrine system
the body’s “slow” chemical communication system; glands and fat tissue that secrete hormones into the bloodstream
Reconsolidation
a process in which previously stored memories, when retrieved, are potentially altered before being stored again
Biopsychosocial approach
an integrated approach that incorporates biological, psychological, and social-cultural levels of analysis
Cognitive behavioral therapy
a popular integrative therapy that combines cognitive therapy (changing self-defeating thinking) with behavior therapy (changing behavior)
Groupthink
the mode of thinking that occurs when the desire for harmony in a decision-making group overrides a realistic appraisal of alternatives
Conditioned reinforcer
a stimulus that gains its reinforcing power through its association with a primary reinforcer. (Also known as a secondary reinforcer.)
Formal operational stage
in Piaget’s theory, the stage of cognitive development (usually beginning about age 12) at which people begin to think logically about abstract concepts
Limbic system
neural system located mostly in the forebrain—below the cerebral hemispheres—that includes the amygdala, hypothalamus, and hippocampus; associated with emotions and drives
Peripheral nervous system
the sensory and motor neurons that connect the central nervous system (CNS) to the rest of the body
Eclectic approach
an approach to psychotherapy that uses techniques from various forms of therapy
Retrograde amnesia
an inability to remember information from one’s past
Operant conditioning
a type of learning in which a behavior becomes more likely to recur if followed by a reinforcer or less likely to recur if followed by a punisher
Teratogens
agents, such as chemicals and viruses, that can reach the embryo or fetus during prenatal development and cause harm
Illusory correlation
perceiving a relationship where none exists, or perceiving a stronger-than-actual relationship
Autism spectrum disorder
a disorder that appears in childhood and is marked by limitations in communication and social interaction, and by rigidly fixated interests and repetitive behaviors
Ingroup bias
the tendency to favor our own group
Encoding
the process of getting information into the memory system—for example, by extracting meaning
Sensation
the process by which our sensory receptors and nervous system receive and represent stimulus energies from our environment
Hippocampus
a neural center located in the limbic system that helps process explicit (conscious) memories—of facts and events—for storage
Unconditional positive regard
a caring, accepting, and nonjudgmental attitude, which Carl Rogers believed would help clients develop self-awareness and self-acceptance
Altruism
unselfish regard for the welfare of others
Positive reinforcement
increasing behaviors by presenting a pleasurable stimulus. A positive reinforcer is any stimulus that, when presented after a response, strengthens the response
Self-concept
all our thoughts and feelings about ourselves, in answer to the question, “Who am I?”
Peripheral nervous system
the sensory and motor neurons that connect the central nervous system (CNS) to the rest of the body
Active listening
empathic listening in which the listener echoes, restates, and seeks clarification. A feature of Rogers’ person-centered therapy
Median
the middle score in a distribution; half the scores are above it and half are below it
Mirror neurons
frontal lobe neurons that some scientists believe fire when we perform certain actions or observe another doing so. The brain’s mirroring of another’s action may enable imitation and empathy
Emerging adulthood
a period from about age 18 to the mid-twenties, when many in Western cultures are no longer adolescents but have not yet achieved full independence as adults
Neurotransmitters
chemical messengers that cross the synaptic gap between neurons. When released by the sending neuron, __________ travel across the synapse and bind to receptor sites on the receiving neuron, thereby influencing whether that neuron will generate a neural impulse
Panic disorder
an anxiety disorder marked by unpredictable, minutes-long episodes of intense dread in which a person may experience terror and accompanying chest pain, choking, or other frightening sensations; often followed by worry over a possible next attack
Mnemonics
memory aids, especially those techniques that use vivid imagery and organizational devices
Cognitive map
a mental representation of the layout of one’s environment. For example, after exploring a maze, rats act as if they have learned a cognitive map of it
Transduction
conversion of one form of energy into another. In sensation, the transforming of physical energy, such as sights, sounds, and smells, into neural impulses our brain can interpret
Parasympathetic nervous system
the division of the autonomic nervous system that calms the body, conserving its energy
Rumination
compulsive fretting; overthinking our problems and their causes
Social facilitation
in the presence of others, improved performance on simple or well-learned tasks, and worsened performance on difficult tasks
Sensory memory
the immediate, very brief recording of sensory information in the memory system
Accommodation
adapting our current schemas (understandings) to incorporate new information
Variable
anything that can vary and is practical and ethical to measure
Antisocial personality disorder
a personality disorder in which a person (usually a man) exhibits a lack of conscience for wrongdoing, even toward friends and family members; may be aggressive and ruthless or a clever con artist
Reciprocity norm
an expectation that people will help, not hurt, those who have helped them
Implicit memory
retention of learned skills or classically conditioned associations independent of conscious recollection. (Also called nondeclarative memory.)
Perceptual set
a mental predisposition to perceive one thing and not another
Association areas
areas of the cerebral cortex that are not involved in primary motor or sensory functions; rather, they are involved in higher mental functions such as learning, remembering, thinking, and speaking
Schizophrenia
a disorder characterized by delusions, hallucinations, disorganized speech, and/or diminished, inappropriate emotional expression
Big five factors
researchers identified five factors—openness, conscientiousness, extraversion, agreeableness, and neuroticism—that describe personality. (Also called the five-factor model.)
Associative learning
learning that certain events occur together. The events may be two stimuli (as in classical conditioning) or a response and its consequence (as in operant conditioning)
Developmental psychology
a branch of psychology that studies physical, cognitive, and social development throughout the life span
Dendrites
a neuron’s often bushy, branching extensions that receive and integrate messages from axons, conducting impulses toward the cell body
Self-serving bias
a readiness to perceive ourselves favorably
Place theory
in hearing, the theory that links the pitch we hear with the place where the cochlea’s membrane is stimulated. (Also called place coding.)