Benefits of Running

A MAPEH study set for benefit of running

Physical Benefits

Develops strength, endurance, and flexibility of the muscles and enhances the growth of bones

Physical Benefits

Improves the blood circulation for a sufficient oxygen supply

Physical Benefits

Controls body weight and improves posture of the body

Physical Benefits

Reduces the risk of injuries

Intellectual Benefits

Improves the cognitive function of an individual such as concentration which results to better grades

Intellectual Benefits

Decreases the risk of developing mental impairment such as dementia

Psychological Benefits

Stress reduction that builds emotional stability which promotes greater confidence and a positive self-image

Psychological Benefits

Enhances potentials that makes a person enjoy working which produces life accomplishments

Social Benefits

Einvites other people to join in an active physical activityncourages active wok, recreation, and performance among the community

Social Benefits

Invites other people to join in an active physical activity

Social Benefits

Promotes a cheerful relationship among family members and society