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Physical Benefits
Develops strength, endurance, and flexibility of the muscles and enhances the growth of bones
Physical Benefits
Improves the blood circulation for a sufficient oxygen supply
Physical Benefits
Controls body weight and improves posture of the body
Physical Benefits
Reduces the risk of injuries
Intellectual Benefits
Improves the cognitive function of an individual such as concentration which results to better grades
Intellectual Benefits
Decreases the risk of developing mental impairment such as dementia
Psychological Benefits
Stress reduction that builds emotional stability which promotes greater confidence and a positive self-image
Psychological Benefits
Enhances potentials that makes a person enjoy working which produces life accomplishments
Social Benefits
Einvites other people to join in an active physical activityncourages active wok, recreation, and performance among the community
Social Benefits
Invites other people to join in an active physical activity
Social Benefits
Promotes a cheerful relationship among family members and society
Note 
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