Muscular Strength Measures

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5 Terms

1
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Dynamic Muscle Movement

Performing muscle activity where muscle groups experience shortening and lengthening (ex: doing curls)

2
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Isometric Muscle Movement

Performing muscle activity where muscle groups stay at the same length and angle with no movement (ex: holding a plank)

3
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Isokinetic Muscle Movement

Performing muscle activity at a fixed speed and range of motion (ex: rowing machine)

4
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Muscular Endurance

Repetition of submaximal contractions or submaximal holding time

5
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What machine is used to measure isokinetic strength?

Biodex machine