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Need for Relationships
Humans need close, meaningful relationships; without them, people experience loneliness, hopelessness, and helplessness. Relationships are a key predictor of happiness.
Proximity Effect (Principle of Proximity)
We form relationships with people we see and interact with frequently. Example: MIT Westgate Housing study showed friends tended to live nearby.
Functional Distance
How physical space and architecture (e.g., stairwells, mailboxes) increase opportunities for interaction.
Mere Exposure Effect
Repeated exposure to someone or something increases liking. Exception: If initial impression is negative, repeated exposure increases dislike.
Self-Expansion Theory
We seek relationships to expand our access to knowledge, skills, and experiences, enhancing our growth.
Similarity
- We are attracted to people similar to us in values, interests, and personality.
- Predicts attraction more than complementarity does.
Perceived Similarity
Our belief that someone is similar to us has a stronger effect on attraction than actual similarity.
Familiarity
people prefer faces resembling their own; makes them feel safe and comfortable
Matching Hypothesis
People tend to partner with others of similar attractiveness, though differences can be offset by other resources (e.g., status, wealth).
Reciprocal Liking
We are more likely to be attracted to people who express liking for us, even overriding physical attraction or differences in views.
Physical Attractiveness
A major factor in attraction. The halo effect causes people to assume attractive individuals possess other positive traits. Symmetry and average faces are universally preferred.
halo effect
a tendency to believe that people have inherently good or bad natures based on their level of attractiveness
Social Exchange Theory
Relationships involve maximizing rewards and minimizing costs. The outcome depends on the balance of rewards and costs.
Comparison Level (CL)
Expectations for rewards and costs in a relationship based on past experiences.
Comparison Level for Alternatives (CLalt)
Perception of available better options outside the current relationship.
Equity Theory
People are happiest when the benefits and contributions in a relationship are balanced.
Misattribution of Arousal
Physiological arousal (e.g., fear, excitement) can be mistakenly attributed to romantic attraction.
Secure Attachment Style
Comfortable with intimacy and dependence.
Avoidant Attachment Style
Uncomfortable with closeness, emotionally distant
Anxious/Ambivalent Attachment Style
Craves closeness but fears abandonment.
Intimacy
Emotional closeness.
Passion
Physical/sexual attraction.
Commitment
Decision to maintain the relationship.
Liking
Intimacy only. (friendships)
Infatuation
Passion only. (sexual fling)
Empty Love
Commitment only (staying in a marriage for the children)
Romantic Love
Intimacy + Passion. (couples with strong sexual chemistry but no plans for the future)
Companionate Love
Intimacy + Commitment. (two long term friends rely on the other but have no romantic feelings)
Fatuous Love
Passion + Commitment. (couple marries quickly based on a attraction/intimacy but doesn't know much about each other)
Consummate Love
Intimacy + Passion + Commitment. (spouse feels deep emotional and physical connection, and they're committed long-term)
Love Styles (E. A. M. P. L. S)
Eros: passionate, physical (intense physical chemistry and romantic attraction)
Agape: selfless, giving love (A partner who stays devoted and caring during their spouse’s long illness.)
Mania: possessive, dependent love (Someone who constantly fears their partner will leave and becomes overly dependent.)
Pragma: logical, practical love (Choosing a partner because they share life goals and values)
Ludus: playful, game-playing love (Flirting with multiple people without seeking a serious commitment.)
Storage: love based on friendship (Best friends who slowly fall in love over time.)
Individualistic cultures
Prioritize romantic and passionate love.
Collectivistic cultures
Emphasize family involvement and companionate love.
Men (Evolutionary Theory of Attraction)
Prioritize youth and attractiveness (fertility).
Women (Evolutionary Theory of Attraction)
Prioritize resources and stability.
men agreed
When approached for casual sex, 75% of __________________; 0% of women did—highlighting evolutionary mating preferences.
Stress
Psychological and physiological response to perceived challenges.
Acute Stress
Short-term (e.g., exams).
Chronic Stress
Long-term (e.g., financial struggles).
Eustress
Positive stress (e.g., planning a wedding).
Distress
Negative stress (e.g., breakups).
Subjective Stress
Your perception of how stressful an event is—a better predictor of health than the event itself.
Fight or Flight Response
Biological reaction to threats; adaptive in short bursts but harmful when chronic (linked to elevated cortisol and immune system suppression).
Tend and Befriend Response
Coping strategy involving nurturing and seeking social support, more common in women.
Diathesis-Stress Model
Predisposition to develop an illness but it may remain dormant unless triggered by stress
Cohen's Cold Study
Higher stress levels correlated with greater susceptibility to the common cold.
Resilience
The ability to recover from stress.
Perceived Control
Belief in control over events reduces stress and improves health outcomes.
Locus of Control
Internal: Belief that you control outcomes → better coping and health.
External: Belief that external forces control outcomes → higher stress.
Reframing
Finding positive meaning in stressful or traumatic experiences.
Pennebaker's Research
Writing about stressful events improves mental and physical health.
Eyewitness Testimony Stage 1
Acquisition/Encoding: Initial perception and attention. Issues: Poor viewing, weapons focus, own-race bias, stress.
Eyewitness Testimony Stage 2
Storage: Memory retention over time. Issues: Memory fades, reconstructive memory, misleading questions.
Reconstructive Memory
memories that can be influenced and rewritten by new information
Eyewitness Testimony Stage 3
Retrieval: Recalling stored information. Issues: Relative judgment, instruction bias, source monitoring errors.
instruction bias
influencing criminal identification by implying the criminal is there or by confirming their choice
Relative Judgment
Witness compares lineup members to one another and the person who looks most like the perpetrator is identified
Weapons Focus
Attention drawn to weapons over faces.
Own-Race Bias
Better memory for faces of one's own race.
Inattentional Blindness
Failing to notice unexpected stimuli.
Confidence ≠ Accuracy
Confidence in memory does not always reflect accuracy.
Improving Eyewitness Accuracy
Use sequential lineups. Inform witnesses the perpetrator may not be present. Use neutral administrators. Include fillers matching the suspect's description.
False Memories
Vivid memories of events that never happened.
Recovered Memories
Memories of past events that are recalled after being forgotten or repressed—controversial due to possible implantation.
Loftus' Lost in the Mall Study
25% of participants falsely remembered being lost in a mall as a child.