Exercise Prescription Lectures

The type of contraction being assessed during the muscular endurance test is __________.

Isometric.

The two types of lateral planks used in the muscular endurance test are the __________ and __________ planks.

left lateral; right lateral.

A score ratio of flexion to extension in isometric tests should be less than __________ for injury prevention.

1.

In the Y.M.C.A. Bench Press Test, males use a __________ pound barbell and females use a __________ pound barbell.

80; 35.

The Y.M.C.A. Bench Press Test is classified as an __________ test.

Absolute.

During the Y.M.C.A. test, participants maintain a pace of __________ reps per minute.

30.

In the Dynamic Endurance Battery Test, the exercises require a percentage of __________ weight.

Body.

The Senior Fitness Test includes multiple assessments, such as the chair stand test and the __________ test.

arm curl.

Sarcopenia is defined as __________ levels of muscle mass due to age.

reduced.

Essential body fat ranges for men is __________ and for women is __________ .

1-3%; 8-12%.

Visceral fat is fat that surrounds __________.

organs.

Body composition can be assessed using methods such as skin folds, DEXA scans, and __________ weighing.

hydrostatic.

BMI stands for __________ index.

Body Mass.

The equation for calculating BMI is __________ over __________ squared.

kilograms; meters.

A healthy individual may show good health even if they have obese body fat, as long as they maintain a healthy level of __________ .

muscle mass.