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exact
completely correct or precise.

cliche
a phrase, idea, or expression that is overused and not original.

specific
clearly defined or exact.

sweating
producing sweat, usually because of heat, exercise, or nervousness.

constantly
all the time; without stopping.

stretching
moving your body to make your muscles longer so they feel less tight.

weightlifting
exercising by lifting heavy weights to build strength.

consistently
doing something the same way every time or regularly without changing.

little bumps
small raised spots on the skin or surface.

pimples
small red bumps on the skin caused by clogged pores.

Obviously
clearly true or easy to see or understand.

Shedding
when hair, fur, or skin falls off naturally.

Pores
tiny openings in the skin that let sweat and oils come out.

sauna
a room used for hot air or steam baths

treadmill
a machine for walking or running while staying in one place

variation
a change or difference between things

clog
to block or become blocked

irritation
a feeling of discomfort or annoyance

spray
to scatter liquid in small drops over a surface
