Food Allergies + General food

Brunch + Lunch +Dinner+ Dessert +Kid's Menu

What is a nightshade allergy?

Plants in the nightshade family

Tomatoes, potatoes, eggplants, peppers, and tomatillos

What is vegan?

no meat, poultry, fish, dairy, eggs, honey, or foods containing animal ingredients.

What is a tree nut allergy?

nuts that grow on trees, such as almonds, walnuts, pecans, cashews, pistachios, hazelnuts, Brazil nuts, and macadamia nuts.

What is a dairy allergy

proteins found in milk and milk products, such as cheese, yogurt, butter, and cream.

What is a wheat (gluten) allergy?

Gluten is a protein found in wheat, barley, and rye

What is a soy allergy?

tofu, soy milk, edamame, tempeh, and soy sauce

What is an allium allergy?

plants in the allium family

onions, garlic, shallots, leeks, chives, and scallions

What food items can ABSOLUTELY NOT be gluten free (brunch)?

cheddar biscuits, espresso cinnamon roll, blueberry lemon pancakes, gyoza, fried chicken and biscuits

What food items can ABSOLUTELY NOT be gluten free (lunch)?

cheddar biscuits, baked brie, gyoza

What food items can ABSOLUTELY NOT be gluten free (Kid’s brunch menu)?

Pancake, Chicken tenders

What food items can ABSOLUTELY NOT be dairy free (brunch)?

Cheddar biscuits, Espresso cinnamon roll, blueberry-lemon pancakes, truffle mac, fried chicken and biscuits

What food items can ABSOLUTELY NOT be dairy free (lunch)?

Cheddar biscuits, baked brie, truffle mac and cheese

What food items can ABSOLUTELY NOT be dairy free (kid’s menu)?

Mac & Cheese

What allergies are in the cheddar biscuits?

Gluten (non-modifiable), Dairy (non-modifiable)

What allergies are in the espresso cinnamon roll?

Gluten (non-modifiable), Dairy (non-modifiable)

What allergies are in the blueberry-lemon pancakes?

gluten (non-modifiable), dairy (non-modifiable), egg (non-modifiable)

What allergies are in the snap peas?

night shade (remove aleppo pepper), vegan (remove lemon yogurt, dairy (remove lemon yogurt), gluten (remove black pepper sauce), soy (remove black pepper sauce), allium (remove black pepper sauce)

What allergies are in the buffalo cauliflower?

nightshade (remove buffalo sauce, dairy (blue cheese), allium (remove buffalo sauce)

What allergies are in the truffle mac?

dairy (non-modifiable),gluten (noodles and bread crumbs), allium (chives)

What allergies are in the gyoza?

vegan (pork non-modifiable), fish (fish sauce non-modifiable), gluten (non-modifiable), soy (non-modifiable), sesame (non-modifiable), allium (non-modifiable)

What allergies are in the tuna tataki?

nightshade (remove green papaya, koshu), Vegan (non-modifiable), fish, sesame (non-modifiable), allium (green papaya, koshu)

What allergies are in the baked brie?

dairy (non-modifiable), vegan (modifiable honey, fig, cheese), tree nut (remove pistachio, Gluten (sub- GF bread)

What allergies are in the house-made Naan?

nightshade (remove nduja honey, vegan (non-modifiable honey, naan, ricotta), gluten (naan), dairy (ricotta. naan, nduja), allium (non-modifiable Chimi, honey, ricotta)

What allergies are in the caesar salad?

Dairy (remove parmesan crisps, dressing), egg (remove dressing), fish (remove dressing), gluten (remove croutons), allium (remove dressing)

What food items can ABSOLUTELY NOT be gluten free (dessert )?

S’mores chocolate cake, raspberry pistachio cheesecake, cookie skillet

What food items can ABSOLUTELY NOT be gluten free (dinner)?

Cheddar biscuits, ricotta gnocchi, gyoza, veggie patty for burgers

What food items can ABSOLUTELY NOT be dairy free (dinner)?

Cheddar biscuits, baked brie, truffle mac and cheese, rock shrimp pasta

What allergy is non-modifiable in the dirt cup?

dairy

What allergies are in the iceberg wedge?

nightshade (remove tomato), dairy (remove dressing), vegan (remove bacon), allium (remove chives and red onion)

What allergies are in the spring greens?

dairy (remove French feta), allium (remove dressing),

What allergies are in the shrimp & avocado salad?

nightshade (remove togarashi spice), dairy (remove cotija cheese), shellfish (remove shrimp), sesame (remove togarashi spice), allium (remove togarashi, dressing)

What allergies are in the smoked salmon avocado toast?

nightshade (remove tomato, aioli), dairy (remove feta cheese), egg (remove aioli), fish (remove salmon), gluten (remove sourdough), allium (remove aioli, pickled red onion)

What allergies are in the breakfast bowl?

vegan (remove yogurt, honey, granola), tree nut (remove granola), dairy (remove yogurt)

What allergies are in the eggs benedict?

nightshade (remove tomato), vegan (non-modifiable), dairy (remove hollandaise), egg (remove hollandaise, eggs), gluten (remove English muffin)

What allergies are in the omelette?

nightshade (based on toppings), vegan (eggs, cheese), dairy (remove cheese, eggs),

What allergies are in the breakfast plate?

nightshade (remove potatoes), vegan (non-modifiable meat and eggs), egg (remove eggs), gluten (remove sourdough), allium (remove potatoes)

What allergies are in the fried chicken and biscuits?

nightshade (non-modifiable), vegan (non-modifiable), dairy (non-modifiable biscuits, chicken batter), egg (biscuits, chicken), gluten (chicken batter, biscuits)

What allergies are in the chilaquiles?

nightshade (salsa, pork), vegan (remove pork, egg, cheese, crema). dairy (remove cheese, and cotija), eggs (remove eggs), allium (remove pork)

What allergies are in the prime skirt steak & eggs?

nightshade (remove potatoes, aji verde), vegan (non-modifiable steak, eggs, aji verde), dairy (remove aji verde), eggs (remove eggs), allium (remove aji verde, beans)

What allergies are in the smothered burrito?

nightshade ( potatoes, salsas), vegan (chorizo, crema, chihuahua), dairy (remove chihuahua cheese, sour cream), eggs (remove eggs), gluten (remove tortilla), allium (remove salsas, potatoes)

What allergies are in the roasted chicken sandwich?

vegan (non modifiable chicken, cheese, aioli), dairy (remove swiss cheese), egg (remove aioli), gluten (remove ciabatta), allium (remove aioli)

What allergies are in the blackened salmon sandwich?

nightshade (remove blackening spice, aioli), vegan (non-modifiable salmon, aioli), egg (remove aioli), fish (non-modifiable), gluten (remove ciabatta bun), allium (remove aioli, and pickled red onions)

What allergies are in the H and H burger?

nightshade (tomato, fry sauce), vegan (remove patty, cheese, fry sauce), dairy (remove cheese,bread), egg (remove fry sauce), gluten (remove bun), allium (remove fry sauce)

What allergies are in the smash burger?

nightshade (remove tomato), vegan (remove bacon jam, aioli, onions),dairy (fried onions, cheese,bread), egg (remove aioli), gluten (remove bun, fried onions), allium (remove bacon jam, aioli)

What are candied cocoa nibs?

small pieces of crushed cacao beans

What is the lemon labneh in the snap peas?

strained greek yogurt, lemon, EVOO, salt

What is Gruyere cheese in the truffle mac and cheese?

hard cow’s milk cheese, originally from switzerland

What is yuzu kosho in the tuna tataki?

vibrant, fermented Japanese condiment made by blending or pounding yuzu zest (citrus), green chili peppers (jalapeño or Thai), and salt.

Where are the locally grown lettuces in the spring greens from?

Layton, Utah

What are the seasonal vegetables in the spring greens?

asparagus, English peas

What is cotija cheese?

firm, salty cheese made from cow’s milk (compared to feta)

What are chilaquiles?

crispy tortilla chips simmered in salsa, over refried black beans, topped with pork, cream, and fried eggs

What is the aji verde in the prime skirt steak & eggs?

is a vibrant and flavorful Peruvian green sauce, known for its spicy and creamy profile.

 jalapeño

serrano

green onion

cilantro

-limes

mayonaisse

queso fresco

huacatay paste

salt

What is chihuahua cheese in the smothered burrito?

A mild, creamy Mexican cow's milk cheese that melts very well. (monterey jack)

What is Chorizo?

Mexican sausage mixed with chili peppers and spices/

What is ciabatta?

italian bread with chewy texture and airy holes

What is the bacon jam on the smash burger?

bacon, onion, garlic, vinegar, brown sugar, and maple syrup, and a little bit of coffee

Rich savory and sweet spread

What is the confit tomato on the smash burger?

slow-roasted, softer and sweeter

What allergies are in the roasted carrot-ginger soup?

nightshade and allium (non-modifiable)

What allergies are in the lanzhou beef noodle soup?

nightshade (remove chilli crunch), vegan (non-modifiable beef broth), gluten (remove wheat noodles), allium (non-modifiable), soy (non-modifiable) sesame (remove garlic sauce)

What allergies are in the wagyu steak frites?

nightshade (remove tomato butter, demi glace), vegan (non-modifiable), dairy (remove demi glace, butter), gluten (fryer oil), allium (remove butter, demi glace)

What should you always ask with the wagyu steak frites?

Would you like to add shrimp for $11?

What allergies are in the birria tacos?

nightshade (non-modifiable in the beef), vegan (non-modifiable), dairy (remove chihuahua cheese), allium (non-modifiable in beef barbacoa)

What allergies are in the refuel salad?

tree nut (remove almonds), allium (remove dressing)

What allergies are in the poke bowl?

nightshade (aioli), eggs (aioli), soy (remove aioli, edamame), sesame (remove aioli), allium (remove aioli)

What allergies are in the salmon al pastor tacos

nightshade (remove salsa), dairy (remove cotija and crema), fish (salmon), allium (remove mango salsa, marinade)

What allergies are in the ricotta gnocchi?

Gluten (non-modifiable), tree nut (marcona almond), dairy (remove ricotta), allium (remove spring onion)

What allergies are in the herb falafel?

nightshade (remove muhammara), tree nut (remove muhammara), gluten (remove lavash cracker), sesame (remove beet hummus), allium (non-modifiable)

What allergies are in the Mexican red snapper?

nightshade (non-modifiable), allium (non-modifiable), gluten (non-modifiable), tree nuts (remove almonds)

What allergies are in Mary’s chicken?

Dairy (remove aji verde), nightshade (non-modifiable), egg (remove aji verde), allium (non-modifiable), soy (chicken marinade)

What allergies are in the pork tenderloin?

nightshade (non-modifiable), dairy (remove guajillo butter), allium (non-modifiable), tree nut (remove mole verde)

What’s in the tuna tataki?

Seared tuna with a green papaya salad (thai red chilli, carrots, tangy lime fish sauce), avocado puree, and yuzu kosho (Japanese condiment made by blending or pounding yuzu zest (citrus), green chili peppers (jalapeño or Thai), and salt)

What is the yuzu mignonette in the oysters?

a bright Japanese citrus-vinegar relish with shallots and cracked pepper that enhances the oysters' natural brininess.

What is ‘nduja honey?

is a sweet-spicy condiment made by combining 'nduja—a soft, spreadable Calabrian pork salami known for its smoky, chile-forward heat—with honey.

What are pepitas?

A type of pumpkin seed?

What is sunomono in the poke bowl?

Salted cucumber

What is yamagobo?

Japanese pickled burdock root with a crisp texture and sweet, earthy flavor.

adds sweet pickled contrast to the tuna

What is in the togarashi aioli?

lemon, dijon, little bit of egg, garlic, and tabasco

Describe the Lanzhou beef noodle soup

A comforting and aromatic Chinese noodle soup featuring tender wheat noodles in a deeply flavorful beef broth slow-simmered with warming spices including star anise, cinnamon, fennel, cardamom, orange peel, bay leaf, ginger, and Sichuan peppercorns.

What is falafel?

Middle Eastern dish made from crispy ground chickpeas mixed with fresh herbs and spices

-dry chickpeas

-parsley

-cilantro

-mint

-dill

-green onion

-garlic

-coriander

-cumin

-salt/pepper

What is the red pepper-walnut muhammara?

Red pepper dip (orange one)
-red bell pepper

-walnut

-green onion

-lemon juice

-cumin

-aleppo pepper

-paprika

-pomegranate molasses

What is great river organic millet?

gluten-free grain with a delicate nutty flavor and light, fluffy texture.

What is the tomatillo-pepita sauce in the wild mexican red snapper?

Mild mole verde

does have serrano peppers
A vibrant green sauce made with tomatillos, roasted poblano and serrano peppers, fresh herbs, and toasted pepitas, offering bright citrusy notes, earthy richness, and a gentle warmth.

What is in the red chimichurri in the wild mexican red snapper?

• piquillo pepper

• parsley

• cilantro

• garlic

• shallots

• red wine vinegar

• lemon juice

• EVOO

• paprika

• oregano

• red pepper flakes

• cumin seed

• salt

What is Lumache pasta in the rock shrimp pasta?

Snail-shaped, soaks up the sauce

kind of in the shape of rigatoni

What is a pasilla pepper in the Rock Shrimp Pasta?

Medium heat

dried chilaca peppers, A traditional dried Mexican chile with earthy, smoky notes and hints of raisin and cocoa, providing mild heat and deep savory flavor.

What is salsa mulata in the rock shrimp pasta?

is a traditional Mexican salsa made primarily from dried mulato chiles, a type of dried poblano pepper. It is known for its deep, rich flavor rather than intense heat

What is in Mary’s organic Chicken?

• a la brassa marinade

  • tamari soy sauce

  • limes

  • garlic

  • ginger

  • EVOO

  • Kiitos GF beer

  • balsamic vinegar

  • huacatay paste

  • panca pasta

  • cumin seeds

  • annatto seed

  • fresh oregano

  • cayenne

  • salt

aji verde

• jalapeño peppers

• serrano peppers

• green onion

• cilantro

• limes

• mayonnaise

• queso fresco

• huacatay paste

• salt

preserved lemon mostarda

• preserved lemon

• EVOO

• sugar

• white wine vinegar

• turmeric

• pickled mustard seed

harissa summer vegetables

• carrots

• snap peas

• zucchini

• harissa sauce

  • harissa paste

  • butter

  • salt

What vegetables are served with the Mary’s Organic Chicken?

carrots, snap peas, zucchini, harissa sauce (chile paste with red peppers, chile, garlic)

What is the a la brasa marinade in Mary’s Organic Chicken?

A vibrant Peruvian-inspired marinade combining citrus, herbs, spices, huacatay, and peppers to create savory, smoky, and aromatic flavors. (citrusy, soy sauce flavor)

What is the aji verde on the Mary’s Chicken?

MEDIUM HEAT (SERRANOS + JALAPENOS)
A creamy, herbaceous green sauce blending chiles, cilantro, queso fresco, and huacatay with bright citrus and gentle heat.

What is the smoked tomato butter?

• sundried tomato

• butter

• guajillo chiles

• paprika

• garlic

• shallots

• red wine vinegar

Describe the pork chop?

8oz An Aleppo-spiced pork tenderloin served with a bright chayote herb salad, tangy mole verde, rich brown butter guajillo sauce, creamy Hatch chili polenta, and crispy fried hominy.

What is the mole verde in the pork tenderloin?

A traditional Mexican green sauce made with tomatillos, peppers, herbs, and toasted pepitas, creating a tangy, earthy, and gently spiced flavor. (REMOVE FOR HEAT)

What is chayote?

(CHI -OH-TE)

a mild, pear-shaped squash from the gourd family, with a crisp texture similar to summer squash and cucumber. Citrusy, cilantro, refreshing

What is fried hominy?

Crispy fried kernels of nixtamalized corn that add a crunchy texture and subtle toasted corn flavor.

What is nixtamalized corn in hominy?

The corn kernels are soaked in lye or lime solutions and then rinsed several times, which removes the hulls and turns the inner kernels tender and plump

What is the brown butter guajillo sauce that comes with the pork tenderloin?

A rich, velvety sauce combining nutty brown butter and guajillo chile for a balanced blend of smoky, sweet, and savory notes.

What is the hatch chilli masa (polenta) in the pork tenderloin?

Creamy corn polenta infused with Hatch chiles, providing a comforting texture and mild Southwestern heat.

What is birria?

Rich and savory consume, from the braising juices of the beef barbacoa.

A slow-simmered Mexican chile sauce made with dried peppers, aromatic spices, and savory braising juices, delivering rich, smoky, and deeply flavorful notes with gentle warmth.