NFS 526 Lifecycle Nutrition RDAs/DRIs

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71 Terms

1
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B12 (all, not pregnant)

2.4 ug/day

2
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F, total water, not pregnant

2.7 L/day

3
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Se (all, not pregnant)

55 ug/day

4
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folic acid (all, not pregnant)

400 ug/day

5
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M, total water

3.7 L/day

6
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F, total fiber, not pregnant

25 g/day

7
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CHO (all, not pregnant)

130 g/day

8
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FAT (all, not pregnant)

ND

9
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F, PRO, not pregnant

46 g/day

10
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M, PRO

56 g/day

11
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Ca (all, not pregnant)

1,000 mg/day

12
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P (all, not pregnant)

700 mg/day

13
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19-30, F, Mg

310 mg/day

14
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19-30, M, Mg

400 mg/day

15
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31-50, F, Mg

320 mg/day

16
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31-50, M, mg

420 mg/day

17
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F, Fe, not pregnant

18 mg/day

18
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M, Fe

8 mg/day

19
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F, Zn, not pregnant

8 mg/day

20
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M, Zn

11 mg/day

21
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M, total fiber

38 g/day

22
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F, linoleic acid, not pregnant

12 g/day

23
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M, linoleic acid

17 g/day

24
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F, a-linolenic acid, not pregnant

1.1 g/day

25
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M, a-linolenic acid

1.6 g/day

26
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vitamin A (pregnant)

750-770 ug/day

27
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vitamin C (pregnant)

80-85 mg/day

28
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vitamin D (pregnant)

15 ug/day

29
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thiamin (pregnant)

1.4 mg/day

30
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riboflavin (pregnant)

1.4 mg/day

31
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niacin (pregnant)

18 mg/day

32
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vitamin B6 (pregnant)

1.9 mg/day

33
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folate (pregnant)

600 ug/day

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vitamin B12 (pregnant)

2.6 ug/day

35
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choline (pregnant)

450 mg/day

36
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water (pregnant)

3 L/day

37
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CHO (pregnant)

175 g/day

38
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fiber (pregnant)

28 g/day

39
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FAT (pregnant)

ND

40
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linoleic acid (pregnant)

13 g/day

41
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a-linolenic acid (pregnant)

1.4 g/day

42
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PRO (pregnant)

71 g/day

43
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calcium (pregnant)

1,000-1,300 mg/day

44
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iron (pregnant)

27 g/day

45
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magnesium (pregnant)

350-400 mg/day

46
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energy needs during first 6 months (lactation)

500 kcal/day

47
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energy needs after first 6 months (lactation)

400 kcal/day

48
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CHO (lactation)

210 g/day

49
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PRO (lactation)

71 g/day

50
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FAT (lactation)

20-35%

51
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vitamin A (lactation)

1,200-1,300 ug/day

52
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vitamin C (lactation)

115-120 mg/day

53
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vitamin E (lactation)

19 mg/day

54
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vitamin B2 (riboflavin) (lactation)

1.6 mg/day

55
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vitamin B6 (lactation)

2.0 mg/day

56
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vitamin B12 (lactation)

2.8 mg/day

57
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biotin (lactation)

35 ug/day

58
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copper (lactation)

1,300 ug/day

59
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iodide (lactation)

290 ug/day

60
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zinc (lactation)

12-13 mg/day

61
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potassium (lactation)

2,500-2,800 mg/day

62
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energy needs, birth - 6 months

108 kcal/kg/day

63
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energy needs, 6-12 months

98 kcal/kg.cay

64
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PRO, birth - 6 months

2.2 g/kg/day

65
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PRO, 6-12 months

1.6 g/kg/day

66
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FAT, infancy

55%

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fiber, infancy

no recommendations

68
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fluoride, infancy

0.1-0.5 mg/day

69
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vitamin D, infancy

400 IU/day

70
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sodium, infancy

120-200 mg/day

71
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iron, 7-12 months

11 mg