Music - release stress or bring pp together

Music serves as a means of connecting individuals from diverse cultural backgrounds

different = diverse

1. emotional release – sự giải tỏa cảm xúc
   Example: Singing provides an emotional release for many people.

2. mental relaxation – sự thư giãn tinh thần
   Example: Music can promote mental relaxation and help people sleep better.

3. therapeutic effect – tác dụng trị liệu
   Example: The therapeutic effect of music is widely recognized in mental health treatment.

4. uplift one’s mood – nâng cao tâm trạng
   Example: Pop music often uplifts one’s mood with its energetic beats.

5. release dopamine – tiết dopamine (hormone hạnh phúc)
   Example: Listening to upbeat music can release dopamine, making you feel happier.

6. emotional balance – cân bằng cảm xúc
   Example: Music helps maintain emotional balance during stressful times.

1. combat anxiety – chống lại lo âu
   Example: Slow tempo music can combat anxiety and improve focus.

2. alleviate pressure – giảm bớt áp lực
   Example: Students often use music to alleviate pressure before exams.

3. temporary escape – lối thoát tạm thời
   Example: Music offers a temporary escape from daily responsibilities.

4. soothing melodies – giai điệu nhẹ nhàng, êm dịu
   Example: Soothing melodies can calm the nerves and reduce stress.

5. immersive experience – trải nghiệm đắm chìm
   Example: A live concert provides an immersive experience that helps people disconnect from worries.

6. enhance well-being – nâng cao sức khỏe tinh thần
   Example: Music can enhance well-being by creating a positive atmosphere.

1. universal language – ngôn ngữ toàn cầu
   Example: Music is often referred to as a universal language.

2. cross-cultural communication – giao tiếp xuyên văn hoá
   Example: Music enables cross-cultural communication through shared experiences.

3. foster mutual understanding – thúc đẩy sự thấu hiểu lẫn nhau
   Example: Music festivals can foster mutual understanding among nations.

4. build cultural bridges – xây dựng cầu nối văn hoá
   Example: International collaborations in music help build cultural bridges.

5. transcend boundaries – vượt qua ranh giới
   Example: A great song can transcend boundaries of language and culture.

1. break down language barriers – xoá bỏ rào cản ngôn ngữ
   Example: Melodies help break down language barriers between people.

2. encourage global unity – khuyến khích sự thống nhất toàn cầu
   Example: Global charity concerts encourage global unity and cooperation.

3. promote cultural exchange – thúc đẩy giao lưu văn hoá
   Example: Music promotes cultural exchange by introducing new styles and instruments.

4. bridge cultural gaps – thu hẹp khoảng cách văn hoá
   Example: Folk music from different countries can bridge cultural gaps.

5. shared emotional experience – trải nghiệm cảm xúc chung
   Example: Singing together creates a shared emotional experience.

1. strengthen global ties – tăng cường mối quan hệ toàn cầu
   Example: Music collaboration can strengthen global ties between nations.

2. facilitate cultural bonding – tạo điều kiện cho sự gắn kết văn hoá
   Example: Participating in traditional music can facilitate cultural bonding.

3. global integration – sự hội nhập toàn cầu
   Example: Music is a key element in global integration.

4. cross-border connection – kết nối xuyên biên giới
   Example: Online music platforms allow for cross-border connection.

5. international harmony – sự hoà hợp quốc tế
   Example: Musical events promote international harmony and goodwill.

1. catchy melody – giai điệu dễ nhớ
   Example: The song’s catchy melody quickly became a hit.

2. vibrant rhythm – nhịp điệu sôi động
   Example: The vibrant rhythm makes the audience want to dance.

3. emotional depth – chiều sâu cảm xúc
   Example: The emotional depth of the lyrics touched many listeners.

4. uplifting tone – tông nhạc tích cực
   Example: The uplifting tone of the track helps boost morale.

5. nostalgic feeling – cảm giác hoài niệm
   Example: This song gives me a nostalgic feeling about my childhood.

6. lyrical meaning – ý nghĩa ca từ
   Example: Listeners appreciate the lyrical meaning behind the song.

1. energetic beats – nhịp điệu mạnh mẽ, đầy năng lượng
   Example: Energetic beats are common in dance music.

2. harmonious composition – bản phối hài hòa
   Example: The harmonious composition made the performance stand out.

3. soul-soothing tunes – giai điệu làm dịu tâm hồn
   Example: Soul-soothing tunes can reduce insomnia and anxiety.

4. immersive performance – màn trình diễn cuốn hút
   Example: Her immersive performance captivated the entire audience.

1. on a psychological level – ở cấp độ tâm lý
   Example: On a psychological level, music influences human emotions.

2. in a broader context – trong bối cảnh rộng hơn
   Example: In a broader context, music contributes to cultural development.

3. contemporary society – xã hội đương đại
   Example: In contemporary society, music is more accessible than ever.

4. globalised world – thế giới toàn cầu hoá
   Example: In today’s globalised world, music connects people across borders.

5. from a social perspective – từ góc độ xã hội
   Example: From a social perspective, music can unite diverse communities.

1. serve as a catalyst – đóng vai trò như một chất xúc tác
   Example: Music can serve as a catalyst for social change.

2. play a pivotal role – đóng vai trò then chốt
   Example: Music plays a pivotal role in emotional development.

3. have profound effects on – có ảnh hưởng sâu sắc đến
   Example: Classical music has profound effects on concentration.

4. a temporary remedy – biện pháp tạm thời
   Example: Music may offer a temporary remedy for emotional pain.

5. contribute to social cohesion – góp phần vào sự gắn kết xã hội
   Example: National anthems contribute to social cohesion and unity.

However, it should be noted that this method only provides a temporary remedy and does not address the root causes of stress.

Music transcends boundaries and fosters mutual understanding between nations.

A clear example is the cultural exchange events following the military parade at Red Square in Russia on May 9th. Soldiers from countries like Vietnam, Laos, and China enthusiastically joined in musical performances, clapping and cheering regardless of the song’s origin. This shows that music can serve as a catalyst for cross-cultural communication and promote international harmony. In a globalised world, such connections are essential for fostering peace and cooperation among diverse societies.

although music can certainly help reduce stress, its deeper value lies in its ability to connect people from different