DIG Exam 3 ILA Child Sos

WHO recommends exclusive breastfeeding for _ months

6

WHO recommends breastfeeding + added solid foods up to _ years

2

Most newborns need __-__ feedings a day

8-12

Newborn may need vitamin _ supplements with breast feeding

D

__________ do not have the healthy biologic nutrients, immune cells and healthy (baby future gut) bacteria

Formulas

Water

protein

carbs/lactose

various fats

antibodies

vitamins and minerals

human milk oligosaccharides

bacteria

immune cells

hormones

Composition of breast milk

Among primarily breastfed infants of all ages, ____% of microbial community found in baby stool was derived from breast milk

18.5

Also ___% of infant stool contained microbial community derived from areolar bacteria in those breastfed more than 75%

5.2

Children around ______ calories/day

1600

Teens around _____ calories/day

2800

Adults around _____ calories/day

2000

__% of children and teens are obese, another __% overweight

20; 30

Children under two need ___ for normal development so parents should not attempt to limit their ___ intake

Fat

Based on average amount of food a child at 12 months or the age of that child will eat at one time and this is different than the amount an adult will eat

Serving size

Unlike adult food labels, saturated fat, cholesterol, sodium and fiber have not been set for children under _____

4

Food allergies in children under 18 increased from 3.4% to ___% from 1997 to 2011

5.1

A food allergy is when the immune system attacks food _____ that it mistakes as a threat to the body

proteins

Aerobic

• 60 minutes per day

Muscle-strengthening

• Should be included within the 60 minutes of aerobic activity 3 times per week

Bone-strengthening

• Should be included within the 60 minutes of aerobic activity 3 times per week

• Produce impact or tension force on bones that promote bone strength and growth

  • Hopping, skipping, running, jump rope, and weight resistance

Recommendation to schools for children and teen physical activity

Children spend on average __ hours per week looking at screens on computers, TVs and mobile devices often more time than with their parents

50

Newborns to toddlers require on average __ hours of sleep per day

14

School age to teens require on average ___ hours of sleep per day

10

What is a healthy biologic agent found in breast milk not found in baby formula?

Immune cells

Baby gut microbiome is initiated by what two sources?

Mother skin and breast milk

What percent of children in the US are considered obese?

20%

Which group of individuals requires the longest duration of sleep per day?

Newborns