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Vocabulary flashcards covering core concepts, research citations, and strategies related to self-awareness and personal life skills.
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Self-Awareness
The ability to observe your inner world, your thoughts, emotions, motivation, and behaviors and understand how they influence your actions.
Self-Awareness according to Morin (2023)
Recognizing your emotional pattern and how they affect your decision.
Cause of Personal and Professional Problems (Brown, 2022)
Problems that happen because people don't take time to understand what's happening inside them.
Ways to Develop Self-Awareness
Practices that include recognizing your strengths and weaknesses, keeping a journal or diary, and practicing mindfulness.
Personal Life Skills Questions
Self-reflective questions such as 'Why do I feel this way?' and 'Why did I react like that?'