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Keto
A low-carbohydrate, moderate-protein, and high-fat diet designed to put the body into a state of ketosis.
Ketosis
A metabolic state in which the body burns fat for fuel instead of carbohydrates, producing ketone bodies.
BHB (Beta-Hydroxybutyrate)
A type of ketone which is produced in the body during ketosis and used for energy.
People's Keto Gummies
A product marketed as a supplement to aid in achieving ketosis and promoting weight loss without rigid dieting.
Dietary Supplements
Products taken by mouth that contain a dietary ingredient intended to supplement the diet, such as vitamins, minerals, herbs, or amino acids.
Exogenous Ketones
Ketones that are produced outside of the body and taken as supplements to potentially induce ketosis.
Appetite Suppressants
Substances that reduce the physical sensation of hunger.
Caloric Deficit
A state in which a person's energy expenditure exceeds their energy intake, essential for weight loss.
Metabolism
The set of life-sustaining chemical reactions in organisms that convert food into energy.
Electrolyte Imbalance
A disturbance in the balance of electrolytes in the body, which can affect muscle and nerve function.
Weight Loss Myth
A common misconception that certain products can lead to effortless weight loss without dietary changes or exercise.
Health Risks of Supplements
Potential negative effects from dietary supplements, particularly those not approved or monitored by regulatory bodies.
Clinical Studies
Research investigations conducted with human subjects to examine the effectiveness of medical interventions.
Nutrition Regulation
Government policies and guidelines that regulate the safety, efficacy, and marketing of nutritional products.
Transparency in Marketing
The extent to which marketing materials disclose detailed and honest information about product ingredients and benefits.
Healthy Lifestyle Principles
Foundational guidelines for maintaining health, including balanced nutrition, regular physical activity, adequate sleep, and stress management.