training principles

frequency

Number of times per week that training is conducted

intensity

How hard the exercise is, can be measured in %HRMax, RPE, %RM

duration/time

The length of interval or rest period, training session or program

type

The training method used

tapering

Gradual reduction in training volume in the lead up to a competition, with no change to intensity

specificity

Train the muscle groups, energy systems and fitness components that mimic the sport/activity

individuality

Each person will have unique needs and response to training that should be accounted for

diminishing returns

The rate of fitness improvement decreases as a person approaches genetic potential

detraining

The loss of training adaptations and fitness when training stops

maintenance

Upholding training and fitness through a reduction in frequency whilst maintaining intensity

variety

Change in training activity that is still aligned to training goals to maintain interest

overtraining

Decline in performance due to insufficient recovery

progression

An increase in training load in order to bring about (or resulting in) physiological adaptations. Only one variable of training between 2–10% should be increased