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There are distinct differences in fat-soluble vitamins verses water-soluble vitamins. Which of the following characteristics are unique to water-soluble vitamins? Select all that apply.
Less risk of toxicity
Excreted Easily
Deficiencies develop quickly
To assess the adequacy of an individual's vitamin C intake, the health care providers asks about which lifestyle factor?
Eats animal products
Identify the correct water-soluble vitamin with its deficiency.
Thiamine - Beriberi which effects the nervous and circulatory systems.
Riboflavin - Ariboflavinosis is the group of symptoms of swollen lips, cheilosis, glossitis, and seborrheic dermatitis.
Niacin - Pellagra is deficiency disorder, which includes dermatitis, dementia and diarrhea (three D's)
Folate - Neural tube defects in children may be caused by folic acid or folate deficiency.
Vitamin C - Scurvy, disease that causes inflammation and weakening of connective tissue.
Which is the most likely reason an individual would require regular injections of vitamin B12 (cobalamin)?
Does not produce intrinsic factor
When speaking with a group of older adults, the health care professional recommends which lifestyle change to increase intake of riboflavin?
eat cereal with skim milk instead of coffee and toast
Which lunch supplies the highest amount of biotin?
peanut butter jelly sandwich with chips
The richest sources of biotin include liver, peanut butter, egg yolks, and yeast.
One major benefit to a water-soluble vitamin is
less likely to build up in body even in large amounts
exits when you urinate
water soluble vitamins
Fat soluble don't immediately
stored in fatty tissue and in liver
fat soluble
toxicity
toxicity is less likely with water soluble
important to follow recommended
A homeless man presents to the community health clinic with muscle weakness, loss of coordination, and tachycardia. An alcohol-odor was noted on his breath. The man may be suffering from a _________deficiency
Thiamin deficiency
Alcoholism increases the body's need for thiamin and may contribute to a secondary thiamin deficiency. Severe deficiency leads to Wernicke-Korsakoff Syndrome which is a cerebral form of beriberi. Neurotoxic effects such as loss of memory, mental confusion, ataxia and tachycardia occurs and often displayed by individuals with chronic alcohol use. Symptoms of riboflavin deficiency include cheilosis, glossitis, and dermatitis. Niacin deficiency causes pellagra, characterized by dermatitis, dementia, and diarrhea. Symptoms of folate deficiency include megaloblastic anemia, glossitis, diarrhea, irritability, depression, and anxiety.
In which area of the country is a person most likely to experience scurvy?
A remote village in southern Appalachian Ohio
Which vitamin level is most important to assess when an older adult develops delusions and hallucinations?
vitamin B 12
The type of anemia associated with folate deficiency is
megaloblastic anemia.
Which individual has the greatest need for thiamin?
Thiamine needs are related to metabolic rate (i.e., energy expenditure) because thiamine is a coenzyme in energy metabolism and important for nerve function related to the action of muscles. Therefore, the professional cyclist needs the most thiamin because they have the greatest energy needs.
You are providing patient education in ways to increase the vitamin C content for a healthy diet. Which of the following foods would you recommend choosing in larger amounts?
green peppers, strawberries, and oranges
found only in fruits and vegetables, especially citrus fruits, vegetables in the cabbage family, cantaloupe, strawberries, peppers, tomatoes, potatoes, lettuce, papayas, mangoes, kiwifruit.
Susan and her partner are about to have their first consultation with Dr. Jones, obstetrician,. Susan is pregnant with their first child.
Folate
What education would you provide Susan about maximizing the nutrients in milk during her pregnancy?
Organic milk is great, but purchase milk in containers that do not use clear glass bottles. A nontransparent, opaque bottle, whether glass or plastic, will help preserve the riboflavin in milk.
Top ten facts Water Soluble
vitamin C
B-complex vitamins and vitamin C.
Folate s
cobalamin
biotin h.
vitamin C
folate .
Toxicity of niacin produces a "flushing" effect
Severe thiamine deficiency leads to Wernicke-Korsakoff
Milk is sold in nontransparent containers to protect Riboflavin (i.e. cardboard and/or opaque plastic)