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Flashcards defining each component of the Noble Eightfold Path as presented in the lecture notes.
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The Right View (Understanding)
Know about the current state of one’s body – keep a positive outlook.
The Right Intention/Resolve
Pay attention to health, seek information, and empowerment in self-care skills.
The Right Speech
Avoid spreading or listening to myths and misconceptions. Always seek clarity and knowledge.
The Right Action
Lifestyle modification and monitoring.
The Right Livelihood
Avoid unhealthy habits such as sedentary lifestyle and abstaining from alcohol, smoking, or substance abuse.
The Right Effort
Stay sincere with your efforts. Take control of your mind – nurture and develop good habits and let go of bad ones.
The Right Mindfulness
Always be conscious/aware of what one is doing – stay in the moment.
The Right Concentration
Practice meditation and stress management.