Energy System for Safe and Improve Dance Performance

A set of flashcards covering the three energy systems (ATP-CP, Glycolytic, and Oxydative) and their application in various physical activities and dance styles.

What are the primary sources of fuel, also known as "substrate," for the body's energy system?

The type of food we eat.

What molecule is responsible for any movement, force exertion, or contraction of the body?

Adenosine Triphosphate (ATP).

What is the complex chemical process used by the body to take in food and produce ATP-CP?

Cellular Respiration.

Which energy system serves as the immediate source for high power but short duration exercises?

Anaerobic A-Lactic or ATP-CP.

What is the maximum duration for activities categorized under the Anaerobic A-Lactic system?

$10\,\text{sec}$ and below.

List three specific physical activities that utilize the ATP-CP energy system.

$100\,\text{m}$ Sprint, $25\,\text{m}$ Swimming, and High Jump.

In the Anaerobic Lactic or Glycolytic system, how does the body produce ATP?

By breaking down glycogen in the blood, muscles, and liver.

What is the duration range for energy production under the Anaerobic Lactic or Glycolytic system?

$10\,\text{sec}$ to $2\,\text{mins}$.

Which substances are utilized by the Aerobic or Oxydative system to produce ATP?

Fat (fatty acids), carbohydrates (glucose), and protein.

What is the duration for physical activities powered by the Aerobic or Oxydative energy system?

$2\,\text{mins}$ up to an hour.

What are four examples of physical activities associated with the Aerobic or Oxydative system?

Lap Swimming, Yoga, Jogging, and Cycling.

How are "fast moving dances" such as Salsa and Hip-hop characterized?

They involve continuous, dynamic, explosive, and quick movements.

Which types of dances involve minimal, slow, and precise movements often performed in ceremonies or social gatherings?

Slow moving Dances, such as the Waltz Dance and Rumba Dance.

Which common dance activity requires sustainable energy for an extended period and involves long term endurance?

Zumba.