Chapter 10 - Nutrition

Protein intake

Protein intake

Essential for muscle repair and recovery, especially when timed around workouts.

Physical activity

Any movement of skeletal muscles that requires energy.

Physical fitness

The ability to perform moderate to vigorous activity without undue fatigue.

Aerobic activity

Exercise that significantly increases heart rate and breathing, such as brisk walking or swimming.

Muscle strengthening

Activities that enhance skeletal muscle strength, power, endurance, and mass.

FITT-VP Principle

A framework for designing an exercise program that includes Frequency, Intensity, Time, Type, Volume, and Progression.

VO2 max

A measure of an individual's maximum oxygen uptake during intense exercise, reflecting their aerobic capacity.

Hydration

The process of maintaining adequate fluid levels in the body, essential for physical performance and recovery.

Glycogen synthesis

The process of converting glucose into glycogen for storage in the liver and muscles, essential for fuel during exercise.

Recovery beverage

A drink that combines carbohydrates and proteins to aid muscle recovery after exercise.

Relative Energy Deficiency in Sport (RED-S)

A syndrome that includes low energy availability affecting both male and female athletes, resulting in various health issues.

Anaerobic metabolism

The process of generating energy without oxygen, typically through stored ATP and phosphocreatine.

Carbohydrate loading

A strategy to maximize glycogen storage before endurance events.

Energy balance

The relationship between energy intake and energy expenditure, crucial for maintaining weight and supporting athletic performance.

Muscle power

The ability to exert force quickly, combining strength with speed for explosive movements like jumping.

Anemia

A condition marked by a deficiency of red blood cells or hemoglobin, potentially impairing athletic performance.

Nutrition misinformation

False or misleading information regarding dietary practices and supplements, which athletes must navigate.

Body dysmorphic disorder

A psychological condition where individuals perceive themselves as thin despite being muscular, often leading to unhealthy behaviors.

Micronutrients

Vitamins and minerals that support various bodily functions and are essential for athletes' performance.

Endurance exercise

Physical activity that is sustained for a longer duration, typically at lower intensity to increase stamina.

Sports Nutrition Supplements

Products intended to enhance performance or recovery, including proteins, creatines, and electrolyte drinks.