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Biceps Brachii
Anterior aspect of upper arm (flexes the elbow)
Coracobrachialis
ACTION -FLEXION AND ADDUCTION OF THE HUMERUS; SYNERGIST OF PECTORALIS MAJOR
Triceps- long head
Extends elbow, helps control ulnar movement during pronation (Elbow joint, movements of the forearm, posterior)
Triceps- lateral head
Brachialis
Aids in elbow flexion with the Biceps Brachii.
Deltoid
A-, A large triangular muscle covering the shoulder joint and serving to abduct and flex and extend and rotate the arm.
Brachioradialis
Flexes elbow
Flexor carpi radialis
D-Flexes wrist and abducts hand
Flexor digitorum superficialis
a skeletal muscle whose contraction bends a joint
Flexor digitorum profundus
Bases of distal phalanges of digits 2-5, palmar side by four separate tendons
Palmaris Longus
C-, Description: Between flexor carpi radialis and flexor carpi ulnaris, humerus to skin and fascia of palm
Flexor carpi ulnaris
F-, Flexes and adducts wrist
Pronator teres
Extensor digitorum
First one lower left- a skeletal muscle whose contraction extends or stretches a body part
Extensor digit minimi
Second one from the lower left; extension of the little finger at the metacarpophalangeal joint (assists the extensor digitorum)
Abductor pollicis longus
Abducts and extends thumb
Extensor Carpi Ulnaris
Second one from the lower right
Pectoralis Major
A-, All fibers: adduct the shoulder (glenohumeral joint), medially rotate the shoulder, assist in elevating the thorax in forces inhalation
Pectoralis Minor
A flat triangular muscle which lies completely deep to the pectoralis major.
Serratus Anterior
*With Origin Fixed: Abduct The Scapula, Hold Medial Border Of Scapula Against Rib Cag; External surfaces of ribs 1-8
External Oblique
Description: most superficial, fibers at angle, from last 5 ribs to linea alba and pubic crest and iliac crest; Compresses abdomen; laterally flexes and rotates vertebral column
Internal Oblique
Deeper lower side muscles, underneath external oblique; Action: Compresses abdomen, flexes and rotates trunk
Transversus Abdominis
Deepest layer of the anterior abdominal muscles; Constricts abdomen and supports abdominal viscera
Rectus Abdominis
Flexes vertebral column and compresses abdominal contents (defecation, childbirth, forced breathing; abs
Latissimus Dorsi
Extends, adducts, and medially rotates the arm; draws the shoulder downward and backward
Trapezius
Elevates, depresses, retracts, and rotates the scapula; rotates the arm
Rhomboid Major
Dorsal Scapular;, Concentrically produces scapular retraction and downward rotation
Rhomboid Minor
Adduct the scapula (scapulothoracic joint), elevate the scapula, downwardly rotate the scapula; anterior surface of medial border of scapula
Levator Scapulae
Actions - elevation of the scapula & downward rotation of the scapula , Between clavicle and the 2nd rib against sternum, back of the neck
Teres Minor
In the green-Laterally rotate the shoulder (g/h joint), adduct the shoulder, extend shoulder, horizontally abduct the shoulder (g/h joint). Stabilize head of humerus in glenoid cavity; Description: Inferior to Infraspinatus, above Teres Major, scapula to humerus
Teres Major
B-, Extend, Adduct, Medially Rotate The Humerus; Description: Inferior to Teres Minor, posterior surface at inferior angle of scapula to humerus
Supraspinatus
1st one down from the left; Abducts arm; stabilizes the head of the humerus in glenoid cavity; , -Extends from the scapula to the humerus
Infraspinatus
E-, Laterally rotates shoulder; stabilizes the head of the humerus in glenoid cavity; Description: Partially covered by Deltoid and Trapezius, below supraspinatus on scapula, connects to humerus, Rotator Cuff
Gluteus Maximus
Butt; Extends and laterally rotates thigh; adducts the hip
Gluteus Minimus
Abducts and medially rotates thigh; External surface of ilium between anterior and inferior gluteal lines
Gluteus Medius
Abducts and medially rotates thigh; , Description: Above and partially under Gluteus Maximus
Piriformis
Abducts and laterally rotates thigh at the hip
Rectus Femoris
A-, Extends leg at the knee and flexes thigh at the hip; part of the quadriceps group, Description: Superficial, runs straight down, middle of thigh
Vastus Lateralis
D-, Extends Lower Leg; Description: Outside of thigh, under Tensor Fasciae
Vastus Intermedius
Description: Underneath Rectus Femoris, between Vastus Lateralis and Vastus Mediali; , Extends knee
Vastus Medialis
B-, Extend leg @ knee; , Description: Inside of thigh, under Sartorius
Tensor Faciae Latae
B-, flexes/abducts/rotates thigh medially;, fan-shaped superficial thigh muscle attached to the ilioitibial band
Adductor Longus
Adducts and flexes thigh at the hip; assists in medial rotation
Adductor Longus
Action-Adducts (brings the femur toward the midline of the body) and flexes the femur at the hip
Adductor Brevis
2nd one down; Action-Adducts (brings the femur toward the midline of the body) and flexes the femur at the hip; , * Inner Thigh; deep to adductor longus
Adductor Magnus
Description: Below Adductor Longus; , A: adducts thigh, adductor portion flexes thigh, hamstring portion extends thigh
Biceps Femoris
Description: Outside of leg, under Gluteus Maximus; , Flexes leg at the knee and extends thigh at the hip; belongs to the hamstring group
Semitendinosus
Flexes leg at the knee and extends thigh at the hip; belongs to the hamstring group
Semitendinosus
Description: Inside of leg, next to Biceps Femoris
Semimembranosus
Flexes leg at the knee and extends thigh at the hip; belongs to the hamstring group
Semimembranosus
Description: Deep to Semitendinosus
Sartorius
Flexes, abducts, and laterally rotates thigh at the hip; flexes knee; A long, narrow muscle running obliquely across the front of each thigh from the hipbone to the inside of the leg below the knee.
Gracilis
Adducts thigh at the hip and flexes leg at the knee; assists in medial rotation; groin muscle
Tibialis Anterior
A-, Extends and inverts foot at ankle. Holds up medial longitudinal arch of foot
Extensor Digitorum Longus
Extends the lateral four toes; dorsiflexion of ankle and eversion of foot; Femur to Phalange
Fibularis (Peroneus) Longus
ISOLATED FUNCTION: concentrically plantarflexes and everts the foot INTEGRATED FUNCTION: decelerates ankle dorsiflexion, isometrically stabilizes the foot and ankle complex
Medial Gastrocnemius
the muscle in the back part of the leg that forms the greater part of the calf
Lateral Gastrocnemius
the muscle in the back part of the leg that forms the greater part of the calf; the outer most part
Gastrocnemius
Aids in flexion of the knee/primary mvmt is the ankle plantar flexion; toe dancer muscle, 2 bellied, calf muscles
Soleus
B-, Plantar flexes foot; A broad muscle in the lower calf, below the gastrocnemius, that flexes the foot to point the toes downward.
Sternocleidomastoid
Contraction of one side: laterally flexes neck, rotates head to opposite side; Contraction of both sides together: flexes neck; strap muscle located on anterior of neck