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Adenosine Triphosphate (ATP)
body's energy currency
-powers all necessary cellular processes which require energy
how is energy stored
in bonds of ATP (7.3kcal/mol)
-bonds are then broken and energy transferred to do work
ADP (adenosine diphosphate)
forms when ATP joins with water
-outermost phosphate is released
ATPase
enzyme that catalyzes hydrolysis of ATP
Adenosine monophosphate (AMP)
formed when another Pi is cleaved off ADP
How does ATP store in the cells
very small amounts (80-100g under normal, resting conditions
-energy stores also limited to 2-3 second max intensity exercise
How can foods resynthesize ATP
they are catabolized to resynthesize and replenish ATP
-food has potential energy
anaerobic ATP resynthesis
reaction with limited O2 and/or abundant CO2 fueled by:
-Phosphocreatine (PCr)
-Glucose/Glycogen
-Deaminated protein (if necessary)
aerobic resynthesis of ATP
reaction with abundant O2 fueled by:
-pyruvate from glucose/glycogen
-fatty acid
-Deaminated protein (if necessary)
anabolism
Metabolic pathways that construct molecules, requiring energy.
-endergonic
Catabolism
Metabolic pathways that break down molecules, releasing energy.
-exergonic
Phosphocreatine (PCr)/Phosphagen system
-occurs in the cytosol
-hydrolyzing (split) PCr by enzyme creatine kinase (Ck) yields free phosphate (Pi) group
-ADP can then be phosphorylated back to ATP
-creatine then phosphorylated back to PCR using Pi from ATP hydrolysis restarting the cycle
-overall byproducts are Pi AMP, ADP, stimulate other systems
creatine kinase
enzyme that hydrolyzes (splits) PCr
PCr
cells store up to 4-6 times more PCr than ATP
-energy reservoir
-high levels of ADP factor this reaction
-adenylate kinase reaction can assist this fast process
adenylate kinase
enzyme that assists
2 ADP <--> ATP + AMP
glycolysis
substrate-level phosphorylation that generate limited ATP
-yields Net +2 ATP
-require initial -2 ATP investment
-30% efficiency, 5% total atp from complete glucose breakdown
-CRUCIAL FOR MAX INTENSITY LASTING UP TO 90 seconds
-also generates necessary products for oxidative phosphorylation
-electron carriers: +2 NADH
-glucose cleaved to 2 p[yruvate that can convert to lactate
steps of glycolysis
glucose simplifies to glucose 6-phosphate (-1ATP)
-glucose 6-phosphate converts to fructose 6-diphosphate
-fructose-6 diphosphate converts to fructose 1, 6-diphosphate (-1 ATP)
-fructose 1, 6-diphosphate splits into two 3-phosphoglyceraldehydes
-3-phosphoglyceraldehydes individually catabolize by enzyme chain
-result in +4 ATP (+ 2 each), +2 NADH (1 each)
Net yield= +2 ATP, +2 NADH, +2 Pyruvate
hexokinase
enzyme that simplifies glucose to glucose 6-phosphate
phosphorylase
enzyme that converts glycogen to glucose 6-phosphate without ATP
phosphofructokinase (PFK)
enzyme that converts fructose 6-diphosphate to fructose 1, 6-diphosphate
Pyruvate kinase
enzyme that stimulates the production of pyruvate in glycolysis
3 key rate limiting enzymes in glycolysis
hexokinase, phosphofructokinase, pyruvate kinase
GLUT-4 transporters
insulin-regulated glucose transporter
-respond to high levels
-exercise turns them on and glucose enters the cell
glycogen synthase
Enzyme that synthesizes glycogen from glucose.
glycogenesis
Enzyme that synthesizes glycogen from glucose.
glycogenesis
if pyruvate is not used for aerobic glycolysis, lactate dehydrogenase drives the reversible reaction to turn it to lactate
lactate dehydrogenase
converts pyruvate to lactate by uncoupling NAD+ from NADH leaving a free H+ ion
-accumulations of H+ ions drops the pH making muscle environment more acidic
- contributes to muscle soreness
if lactate is not used
it accumulates and so will H+ ions so fatigues sets in
lactate shuttle
-lactate made in fast twitch fibers can be moved to other fast or slow twitch fibers to be converted to pyruvate
- can be oxidized for energy when oxygen becomes available or pace of exercise slows
gluconeogenesis
the liver can convert the pyruvate (from converting lactate) to glucose via the Cori cycle
-glucose then available for use
cori cycle
-begins with the fermentation of pyruvate to lactate in muscle by lactate dehydrogenase
-in the liver, glycolysis is essentially run in reverse
-lactate is converted back to pyruvate
-pyruvate is then converted to glucose
-glucose can then be released in the blood stream and resupply other muscle tissue
-can also resupply liver glycogen which has been depleted by intense exercise
exchangeable lactate pool
in active tissues Cori cycle can contribute to their lactate to mix to replenish glycogen
Electron transport chain (ETC)
the final common pathway where electrons extracted from hydrogen pass to oxygen
-mitochondrial oxygen levels drive the respiratory chain by serving as the final electron acceptor to combine with hydrogen to form water
oxidative phosphorylation
-aerobic metabolism
-occurs within the mitochondria
-passes electrons from the oxidation of a feul source to electron carriers (NADH and FAD2) which will then be passed to oxygen to phosphorylate ADP resynthesizing ATP
2 stages of oxidative phosphorylation
-citric acid cycle
-electron transport chain
citric acid cycle (krebs cycle)
-continues oxidation of carbohydrates
-can also oxidize fatty acids and some amino acids
-primary function is to remove hydrogen ions and associated energy from substrates
-attach H+ to NAD+ and FADH generating electron carriers NADH and FADH2
Acetyl CoA
initiates the Krebs cycle
-formed by from pyruvate (glycolysis)
-carbon is removed from pyruvate and joins with enzyme CoA
pyruvate dehydrogenase
enzyme that converts pyruvate and attaches Coenzyme A to form Acetyl CoA
Citrate synthase
enzyme that joins oxaloacetate with Acetyl-CoA to form citrate (citric acid)
oxaloacetate
starting and ending point for the krebs cycle
Yield of Krebs cycle
2 pyruvate from glycolysis 2 Acetyl-CoA = 2 turns around krebs cycle
Yeilds +6 NADH (3 each), +2 FADH (1 each), +2 ATP (1 each)
Electron Transport Chain
electron (H+) ions which have been passed to carriers NADH and FADH2 can combine with O2 to produce ATP and water
-slow process, high yeild
Oxidation
lose electron
reduction
gain electron
During glycolysis and krebs cycle NAD+ and FADH are…
reduced
-they gained an electron in the form of H+ ions
During ETC NADH and FADH2 are…
oxidized
-they lose electrons
-while oxygen is reduced
cytochrome complexes
complexes that are reduced (gain electron) from NADH and FADH2
they are on the inner membrane of mitochondria
trade elctrons, reducing and oxidizes one another down the bucket chainCO
Coenzyme q and cytochrome C
shuttle electrons between larger complexes
-at respiratory enzyme complex, 2 protons (H+) and ½ O2 join to make water
ATP synthase
the final complex of the ETC
uses energy from proton gradient to phosphorylate ADP
H+ ions flow back across following chemiosmotic gradient
chemiosmotic gradient
path in which H+ ions follow back into mitochondria
COmplex 1
interacts with NADH
COmplex 2
interacts with FADH2
COmplex 4
Where oxygen s the final electron acceptor
Oxidative phosphorylation summary
electron transport efficiency = 34%
P/O ratio (phosphagen bonds fromed to oxygen atoms consumed) tells us the efficiency of a feul source’s metabolism
Each NADH yeilds +2.5 ATP, each FADH2 yields +1.5 ATP
Overall yield: GLycolysis- 2NADH—→ +6 ATP Krebs - 6NADH 2 FADH2—→ +22 ATP
Total = 28 ATP + Net 2 ATP GLycolysis + 2 ATP Krebs = +32 ATP
Regulation of Energy metabolizm
-the overall energy state dictates the direction of the metabolic pathways
-rate limiting modulators:
ATP: still need to spend
ADP: exerts the greatest effect on rate-limiting enzymes; without ADP we have nothing to rephosphorylate
cAMP: necessary for fat metabolism
NAD: necessary for electron carrier without which electron transport is limited
CA2+: stimulates enzyme in krebs cycle; key for fat metabolism
pH: can modulate enzymatic activity thereby modulating the rate and efficacy of their reactions
Fat metabolizm
-
fat is mainly stored as
triglycerides
classified by length of carbon-chain forming FAs
glycerol
3 fatty acids
Adipocytes
sites for fat storage and mobilizatoin
Fatty acids (FAs)
what is udes for feuld
-glycerol can be converted to pyruvate via glycolytic actions or repurposed for gluconeogenesis
1 lb of fat =
3500 kcal of energy
lipolysis
-starts fat metabolism
splittle of tryglycerides into component FA and glycerol
driven by hormone sensitive lipase (HSL)
activated intracellularly by cAMP
stimulated by: sympathetic hormones, glucagon, growth hormone, thyroid stimulating hormone, testosterone
FAs are now free fatty acids
hormone sensitive lipase (HSL)
enzyme that drives the splitting of triglycerides into component Fatty acids and glycerol
Free fatty acids
transported in blood plasma by albumin
can enter mitochondria for metabolism
can be re-esterified back to TG
Beta-oxidation
Catabolism of fatty acids
aerobic process
transforms FA into acetyl CoA in mitochondria
Transported by transferring acetyl group to carnitine
2 C groups are cleaved off from fatty acetyl CoA molecule
these acetyl groups enter the krebs cycle
high fat diets like keto increase reliance on this
Is Fat metabolism effective
-Fat metabolism yields more nergy but is slower than carb metabolism
-P/O ratio is lower than carbs
-carb metabolism maintains ozidatoin rates
-glycolytic pyruvate keeps oxaloacetate in sufficient supply to sustain beta-oxidation
-Carb depletion more severly impacts exercise performance
necessary fro faster anaerobic activities
hinders fat metabolism for enduranc
Deaminated protein
-nitrogen removed from the amino acid in the liver and muscles
yields intermediates for gluconeogenesis from glucogenic AA
yield intermediates for acetyl CoA or acetoacetate TG formation from ketogenic AA
-remaining carbon skeleton enters metabolic pathways to produce ATp
Transaminated protein
amine group is transferred
new AA formed
replaced intermediates for krebs cycle
the Metabolic Mill
-citric acid cycle is Vital link between macronutrient (carbs, lipids, proteins) energy and chemical energy in ATP
serves as a metabolic hub to shuttle intermediates that cross the mitochondrial membrane into the cell cytosol
SUmmary
-out body is constantly seeking to replenish its limited ATP stores
-PCr system yields a fast but very limited solution
-glycolysis is more efficient (Especially if aerobic)
-oxidative phosphorylation or ETC yields the highest return of ATP
-Fats and proteins can be used too:
feed into aerobic glycolytic processes
fat can yield huge amounts of energy, but doesn’t have the same overall efficiency as carbs (also depends on aerobic glycolysis
proteins are a last resort and fill in gaps or amplify fat and carb metabolism
Our body only has enough ATP in storage to sustain max intensity exercise for how long
3-4 seconds
with PCr = 10 seconds
Which macronutrient yields the greates amount of energy
fats
FADH2 transfers electron to which complex of ETC
complex 2
What is chemiosmosis
ATP synthase (COmplex 5)
Total energy transfer from fat catabolism
1 molecule glycerol = 10 ATP yield per molecule neutral fat
3 molecules carbon fatty acid = 441 ATP yield per molecule neutral fat