Overload & SAID Principles

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Last updated 3:18 AM on 8/26/26
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5 Terms

1
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What is the overload principle?

Muscle must face a load greater than accustomed demand to adapt

2
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How can overload be increased?

Increase sets, reps, or resistance

3
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What does SAID stand for?

Specific Adaptation to Imposed Demands

4
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What does SAID mean clinically?

Training should match the desired functional goal

5
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To improve power, training should emphasize?

Power-specific activities, not just endurance