CHARACTRISTICS OCD/DEP/PHO

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4 Terms

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OCD CHARACTERISTICS

  • Behavioural: Repetitive compulsions, avoidance of triggers.

  • Emotional: Anxiety, distress, guilt, and disgust.

  • Cognitive: Intrusive thoughts, awareness of irrationality, mental strategies to cope.

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DEPRESSION CHARACTERISTICS

  • Behavioural: Low energy, sleep/eating changes, aggression/self-harm.

  • Emotional: Sadness, anger, low self-esteem.

  • Cognitive: Poor focus, negative thinking.

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PHOBIAS CHARACTERISTICS

  • Behavioural: Avoidance, panic.

  • Emotional: High anxiety, irrational fear.

  • Cognitive: Irrational beliefs, distorted thinking, focused attention on threat.

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