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Tendon
Part of a muscle that attaches to bone
Endomysium
Wraps an individual muscle cell
Perimysium
Wraps a fascicle (a bundle of muscle cells)
Epimysium
Wraps an entire muscle
Origin
Point of attachment to the stationary bone
Insertion
Point of attachment to the movable bone
Action
A particular movement of a body part described relative to the joint or the body
Gliding
Movement occurs when relatively flat bones move back and forth and from side to side. No significant change in angle between bones.
Flexion
Results in a decrease in the angle between articulating bones
Lateral flexion
Involves the movement of the trunk sideways to the right of left at the waist.
Movement occurs in the frontal plane and involves the intervertebral joints
Extension
Results in an increase between articulating bones
Hyperextension
Is a continuation of extension beyond the anatomical position. Is often prevented by the arrangement of ligaments and the anatomical alignment of bones.
Abduction
Refers to the movement of a bone away from the midline
Adduction
Refers to the movement of a bone away from the midline
Circumduction
Refers to the circular (or conical) movement of a body part
Consists of of a combination flexion, abduction, extension, and adduction.
Ex. ball-and-socket joint
Rotation
A bone revolving around its own longitudinal axis.
Or in other words, a bone revolving medially or laterally from its location.
Elevation
An upward movement
Depression
A downward movement
Protraction
An anterior movement on the transverse plane
Retraction
A movement of a protracted part back to the anatomical position
Inversion
Movement of the soles medially to face each other
Eversion
A movement of the soles laterally to face away from each other
Dorsiflexion
The foot moving upwards toward the superior surface
Plantar flexion
Bending of the foot at the joint in the direction of the plantar surface.
Supination
Movement of the forearm at the proximal and distal radioulnar joints to which the palm is moved anteriorly or superiorly
Pronation
Movement of the forearm at the proximal and distal radioulnar joints in which the distal end of the radius crosses over the distal end of the ulna and the palm is turned posteriorly of inferiorly
Opposition
Movement of grasping with the thumb and fingers
Reposition
Movement of releasing an object by spreading the fingers and thumb
Agonist (Prime mover)
Major responsibility for causing a movement
Synergist (Fixator)
Reinforces the same movement as the prime mover
Antagonist
The muscle that does the opposite of the agonist
The antagonist must fully relax in order to allow the agonist to fully contract
Antagonist pairs
Opposing pairs; muscles with opposing actions