The Power Inside You - Self-Reflection Journal

Vocabulary flashcards covering core terms, self-reflection prompts, and mindset concepts from the Easyprana 'The Power Inside You' worksheets.

Inner Voice

An internal mental thought process that does not always have to be critical, but can be taught to whisper encouraging words and serve as one's biggest cheerleader.

Fixed Mindset Belief

A restrictive belief that holds an individual back by assuming their traits, skills, or abilities are static and unchangeable.

Growth Mindset Belief

An expansive mindset that replaces fixed, limiting beliefs by recognizing that skills and intelligence can be developed through effort and active transformation.

Reflection Prompt 1 (Inner Voice)

What is my inner voice? What is their name and personality? What is my relationship with my inner voice? Do I like my inner voice, or do I want them to change?

Reflection Prompt 2 (Strengths)

What are five things I am really good at? How can I improve and become better at these things?

Reflection Prompt 3 (Areas to Improve)

What are five things I wish I were better at? What steps can I take to improve?

Reflection Prompt 4 (Navigating Change)

How do I feel about change? How can I turn change into opportunity?

Reflection Prompt 5 (Temporal Balance)

Do I mainly think about the past, present or future? How can I better balance being present in the moment while also honoring the past and planning for the future?

Reflection Prompt 6 (Proudest Achievements)

What have I accomplished that makes me feel the proudest?

Reflection Prompt 7 (Low Motivation)

When I feel unmotivated or uninspired, what do I normally do? Is there something else I could try?

Reflection Prompt 8 (Seeking Help)

How do I feel about asking for help? What normally happens when I ask for help? Should I ask for help more often?

Reflection Prompt 9 (Transforming Mindset)

What fixed mindset belief is holding me back? How can I transform it into a growth mindset belief?

Easyprana

The brand title shown at the top of the self-reflection journal pages on self-empowerment and mindset.