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NASM Chapter 5
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afferent pathway
relays information to the CNS
efferent pathway
relays information from the CNS to the rest of the body
somatic nervous system
division of the PNS that serves the outer areas of the body and skeletal muscle; responsible for voluntary movement
autonomic nervous system
division of the PNS that supplies neural input to organs running involuntary processes
sympathetic nervous system
increases neural activity and puts the body in a heightened state
parasympathetic nervous system
decreases neural activity and promotes rest and digestion
what are the components of the autonomic nervous system?
the sympathetic and parasympathetic nervous systems
muscle spindles
sensory receptors sensitive to changes in length of the muscle and the rate of change
golgi tendon organ
sensory receptor sensitive to changes in muscular tension and rate of change
where are golgi tendon organs found?
where skeletal muscle fibers insert into the tendons of skeletal muscles
what are the categories of bones?
long, short, flat, irregular, sesamoid
what are the six classification of synovial joints?
gliding, condyloid, hinge, saddle, pivot, and ball-and-socket joints