physical education : sleeping, eating and stress management

sleep

____ plays a major role in ensuring the good health and well-being of an individual.

sleep

____ recharges a person’s brain, helps repair cells, and helps the body release important hormones

eating habits

are defined as “conscious, collective, and repetitive behaviors, which lead people to select, consume, and use certain foods or diets, in response to social and cultural influences”

Healthy Eating Pyramid

is a simple visual guide to the types and proportion of foods that we should eat every day for good health

Nutrition Facts Label

This label gives you information about the food’s serving size and content including nutrients.

calories

The amount of energy in an item of food or drink is measured in _____

body fat

When we eat and drink more calories than we use up, our bodies store excess as what?

2000 kcal

women need how many kcal to maintain a healthy body weight?

2500 kcal

men need how many kcal to maintain a healthy body weight?

Fueling for Performance

is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity.

Fueling for Performance

This is usually associated with athletes, who do not only plan their training regimen but also their daily food intake so they can perform at optimum levels during competition.

Emotional Eating

This is when people use food as a way to deal with feelings instead of satisfying their hunger.

Social Eating

- is a type of eating that is associated and influenced by traditions. Which means people gathering together to accompanied each other while socially eating.

Eating out of habit or Recreational Eating

is when people eat for reasons other than hunger. It may be due to boredom, anxiety, enjoyment of food, or for a host of other reasons.

Eating out of habit or Recreational Eating

can lead to overweight and obesity.

Eating disorders

are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight and shape, and your eating behaviors.

Anorexia Nervosa

is an eating disorder characterized by abnormally low body weight, an intense fear of gaining weight, and a distorted perception of weight.

Anorexia Nervosa

People with this place a high value on controlling their weight and shape, using extreme efforts that tend to significantly interfere with their lives.

Anorexia Nervosa

these are the symptoms for what disorder?

• Dramatic weight loss

• Refusal to eat certain foods or food categories.

• Consistent excuses to avoid situations involving food

• Excessive and rigid exercise routine

• Withdrawal from usual friends/relatives

Anorexia Nervosa

the health risks of this disorder are :

• Heart failure

• Kidney Failure

• Low Protein stores

• Digestives problems

Bulimia Nervosa

a serious, potentially lifethreatening eating disorder. People with this may secretly binge eat large amounts of food with a loss of control over the eating and then purge, trying to get rid of the extra calories in an unhealthy way.

Bulimia Nervosa

these are symptoms for what disorder?

• Wrappers/containers indicating consumption of large amounts of food.

• Frequent trips to the bathroom after meals.

• Signs of vomiting

• Excessive and rigid exercise routine

Bulimia Nervosa

the health risks of this disorder are :

• Dental problems

• Stomach rupture

• Menstruation irregularities

Binge Eating

often feel out of control and eat a large amount of food at one time. people who have this do not throw up the food or exercise too much.

Binge Eating

These are symptoms for what disorder?

• Wrappers/containers indicating consumption of large amounts of food.

• May be overweight for age and height

• May have a long history of repeated efforts to diet, feel desperate about their difficulty in controlling food intake

Binge Eating

High blood pressure • High cholesterol • Gall bladder disease • Diabetes • Heart Disease • Certain types of cancer