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therapist-written case studies and client testimonials
In the early to mid-1900s, most psychotherapy effectiveness evidence was anecdotal, based on what
HANS EYSENCK
THE FIRST MAJOR EMPIRICAL CRITIQUE CAME FROM
THE FIRST MAJOR EMPIRICAL CRITIQUE CAME FROM HANS EYSENCK (1952)
Most clients improve without psychotherapy.
Psychotherapy was of little to no benefit.
meta-analysis
a statistical technique that aggregates data from multiple studies to assess overall treatment effects.
Meta-analytic findings
consistently showed that psychotherapy is effective, and helped restore credibility to the field by countering Eysenck's claims.
HANS STRUPP
identified three parties who have a stake in how well therapy works and who may have different opinions about what constitutes a successful therapy outcome.
CLIENT
THERAPIST
SOCIETY/OUTSIDERS
TRIPARTITE MODEL
CLIENT
Has firsthand experience of change and therapy impact
May be biased
Overly optimistic due to investment, or overly negative due to psychopathology like depression
therapist
a depressed client who tends to interpret events in an unrealistically negative way may apply that kind of distorted thinking to his or her therapy. So a researcher may choose to turn to the who—the second party—as another source of feedback.
THERAPIST
Brings professional expertise.
May also be biased-limited perspective outside sessions and personal stake in positive outcomes.
witness only a fraction of clients’ lives, and they may feel that negative evaluations reflect poorly on their own therapeutic skills.
SOCIETY/OUTSIDERS
third-party
Includes family, legal systems, employers, or insurance companies.
SOCIETY/OUTSIDERS
Focuses on observable, functional improvement (e g. social roles, job performance).
bring a perspective that emphasizes the client’s ability to perform expected duties in a stable, predictable, unproblematic way.
POST-THERAPY
common, expecting immediate improvement.
LONG-TERM FOLLOW-UP
(e.g., 1-5 years) tests durability of effects.
BEST PRACTICE
Use multiple time points for a more comprehensive view.
SELF-REPORT TOOLS
Questionnaires, surveys, interviews from any of the three parties
POST-THERAPY
LONG-TERM FOLLOW-UP
MID-THERAPY OR PER SESSION
BEST PRACTICE
when should they ask?
SELF-REPORT TOOLS
BEHAVIORAL OBSERVATION
HOW SHOULD OUTCOME BE MEASURED?
BEHAVIORAL OBSERVATION
Objective tracking of behavioral changes in real-life settings
.85
a primary finding of a landmark meta-analysis of 475 psychotherapy efficacy studies was that the average effect size for psychotherapy was how many, indicating that “the average person who receives therapy is better off at the end of it than 80 percent of the persons who do not
YES, PSYCHOTHERAPY IS EFFECTIVE
supported by thousands of efficacy studies and hundreds of meta-analyses
80%
Clients who receive therapy are better off than how many of those who do not.
HOWEVER, NOT ALL OUTCOMES ARE POSITIVE
Some clients worsen during therapy
Some drop out or experience short-lived benefits
These are exceptions, not the norm
TRADITIONAL EFFICACY STUDIES
TARGET SPECIFIC THERAPIES FOR SPECIFIC DISORDERS.
co-occur
But many disorders what, and similar therapies work for multiple issues.
A TRANSDIAGNOSTIC APPROACH FOCUSES ON
Core pathologies like negative affect or neuroticism, rather than isolated symptoms
David Barlow and his colleagues
EMOTIONAL DISORDERS such as Major depression, generalized anxiety disorder
transdiagnosting approach target what disorders
UNIFIED PROTOCOL BY BARLOW AND COLLEAGUES
Reducing negative anticipatory thoughts.
Preventing unhealthy emotional avoidance.
Promoting behaviors that increase positive emotions
clinicians
who believe that who resist scientific data and refuse to update outdated practices.
Clinicians
argue that efficacy studies are too artificial or irrelevant to real-life practice.
clinicians
prioritize personal experience over research findings, even when they use evidence-supported methods
Manualized treatments
restrict flexibility.
Therapeutic alliance
often underemphasized.
Efficacy studies
may not reflect diverse client population
case studies
data summaries
Therapists prefer what over what
short and low-cost
Willingness increases when training is what
Top-down mandates
can result in resistance from clinicians
direct-to-consumer marketing of ESTs
Creative solutions like what may help bridge the gap by increasing client demand
Stewart and Chambless (2010)
found case studies more persuasive than research reviews
Stewart, Chambless, and Baron (2012)
found that they are more willing to undergo training in an empirically supported treatment if the training was brief (i.e., 3 hours) and inexpensive, as opposed to lengthy (i.e., 1 to 3 days) and expensive.
Jensen-Doss, Hawley, Lopez, and Osterberg (2009)
found that an organization that forces its clinicians to use evidence-based treatments, especially without any attempt to get clinicians “on board” first, can encounter significant resistance and resentment.
direct-to-consumer marketing
help dissemination efforts—that way, therapists would feel not only a “push” from researchers, but a “pull” from clients who have learned about what works for a particular disorder.
PRACTICE-ORIENTED RESEARCH
If researchers and therapists could feel like partners throughout the process—from the inception of a research idea to its execution to its conclusions—therapists would be more likely to accept and apply the results
PRACTICE-RESEARCH NETWORKS
groups of therapists and researchers work as teammates in all phases of a research study
Effectiveness studies
efficacy studies
examine psychotherapy outcomes in real-world, naturalistic settings, unlike what that occur in controlled environments.
effectiveness studies
support the conclusion that psychotherapy is beneficial in everyday clinical practice
THE CONSUMER REPORTS STUDY (1995)
Conducted by Consumer Reports magazine, surveying subscribers about their psychotherapy experiences
"very poor"
Among 426 people who felt what at the start, 87% reported feeling very good, good, or at least so-so after therapy.
"fairly poor,"
Among 786 who felt what 92% improved to a similar degree
NO CONTROL GROUP
Cannot determine how many would have improved without therapy.
RETROSPECTIVE SELF-REPORT
introduces concerns about accuracy and memory over time.
HANS & HILLER CONDUCTED META-ANALYSES ON
71 effectiveness studies for anxiety disorders
34 effectiveness studies for depression
CBT
remained highly effective in real-world practice, only slightly less so than in controlled trials.
FMRI AND PET SCANS
NEUROIMAGING TOOLS LIKE what CONFIRM NEUROLOGICAL CHANGES AFTER THERAPY
caudate nucleus
in ocd, Behavioral therapy reduces metabolism in the what
dorsal striatum.
in depressionBehavioral activation impacts the what
CBT and Interpersonal Therapy
Decrease activity in dorsal frontal regions and increase activity in ventral frontal and subcortical regions
15.7%
Therapy clients had a how many reduction in medical costs.
12.3%
Control group clients had a how many increase in costs.
therapy clients
spent fewer days in the hospital.
Freudians, cognitivists, humanists, and behaviorists
Major "combatants" included what, especially the latter two
DODO BIRD VERDICT
Empirical studies comparing different therapies often find no clear winner-most perform equally well
Alice in Wonderland
This result was famously dubbed the "Dodo Bird Verdict", from what-"Everybody has won and all must have prizes"
DODO BIRD VERDICT
Studies across decades consistently show similar efficacy across various orientations
Rosenzweig
Despite theoretical differences, most therapies share common core components that explain similar results. This idea dates back to who(1936) and has since gained strong empirical support
therapeutic relationship (or alliance)
the most consistently supported common factor in psychotherapy outcomes
warm and empathetic
evidence-based techniques
Clients often prefer therapists who are what over ones who strictly use what
work best together
Rather than debating whether techniques or relationship quality is more important, researchers emphasize that they what
HOPE/POSITIVE EXPECTATIONS
ATTENTION/HAWTHORNE EFFECT
OTHER COMMON FACTORS IN PSYCHOTHERAPY
HOPE/POSITIVE EXPECTATIONS
A sense of hope or optimism is a widely recognized common factor that can contribute to improvement even before formal intervention begins
Just receiving a confident message that things will improve can activate positive change in clients.
ATTENTION/HAWTHORNE EFFECT
Merely attending to a problem-through conversation and focused attention-can be healing (named after the what).
Therapy gives clients the chance to acknowledge and explore problems they may have previously avoided.
Listening and validating
Offering new perspectives
Encouraging action
SEQUENTIAL MODEL OF COMMON FACTORS MIRRORS HOW PEOPLE NATURALLY HELP FRIENDS
SUPPORT FACTORS STAGE
LEARNING FACTORS STAGE
ACTION FACTORS STAGE
SEQUENTIAL MODEL OF COMMON FACTORS
SUPPORT FACTORS STAGE
strong therapist–client relationship, therapist warmth and acceptance, and trust.
LEARNING FACTORS STAGE
changing expectations about oneself, changes in thought patterns, corrective emotional experiences, and new insights.
ACTION FACTORS STAGE
taking risks, facing fears, practicing and mastering new behaviors, and working through problems.
THE DODO BIRD VERDICT
that all forms of psychotherapy are equally effective-a conclusion drawn from numerous comparative studies
DIANNE CHAMBLESS
advocates for manualized, evidence-based treatments tailored to specific conditions
PROPONENTS OF COMMON FACTORS (E.G., THERAPEUTIC ALLIANCE, EMPATHY, GOALS CONSENSUS
These are the active ingredients in all successful therapy outcomes
coping style (externalizing vs. internalizing)
Respecting the client's what can impact therapy success
MIDDLE-GROUND PERSPECTIVES
Both specific treatments and common factors contribute to outcomes
specific symptom relie
For whatf, therapy techniques like cbt may be most predictive.
overall quality of life
common factors play a larger role.
Client characteristics (e.g., motivation, resilience)
Therapist characteristics (e.g., experience, interpersonal skill)
Problem characteristics (e.g., severity, chronicity)
Extratherapeutic factors like life events
BROADER CONTRIBUTORS TO PSYCHOTHERAPY SUCCESS INCLUDE
STANLEY MESSER AND BRUCE WAMPOLD
review the literature on therapy efficacy and conclude that “the preponderance of evidence points to the widespread operation of common factors such as therapist-client alliance . . . in determining treatment outcome”
PRESCRIPTIVE APPROACH
specific therapy techniques are viewed as the treatment of choice for specific disorders should be replaced by an approach that more broadly emphasizes common factors, especially the therapeutic relationship.
early stages (precontemplation or contemplation)
action stage
Most clients begin therapy in the what, not the what.
Eclectic/integrative therapy
cognitive therapy
the most popular orientation from 1960 until 2010 but was overtaken by what in 2010
psychologists as “mutts”
blend multiple approaches or use an assortment of therapies
psychologists as “purebreds”
practice one type exclusively.
combination of cognitive and behavioral techniques
the most common integrative practice
eclectic therapist
turns to the empirical literature as soon as the diagnosis is made and practices whatever technique the literature prescribes for that diagnosis.
cognitive therapy
Since the 1980s, what has grown in popularity and became the most commonly endorsed orientation in 2010
cognitive-behavioral therapy (CBT)
this orientation dominates therapist preferences.
Psychodynamic/psychoanalytic therapy
has declined since 1960, falling from a dominant position to 18% endorsement in 2010
Individual therapy
the most common, practiced by 98% of clinical psychologists
Couples/marital therapy
Family therapy
Group therapy
Other formats include:
PRECONTEMPLATION
CONTEMPLATION
PREPARATION
ACTION
MAINTENANCE
STAGES OF CHANGE MODEL
PRECONTEMPLATION
No intention to change; often unaware of problems.
pressured to enter therapy by family or friends who are more aware than they are themselves.
CONTEMPLATION
Aware of issues but ambivalent about taking action.
not yet willing to give up the benefits of the behavior they recognize as somewhat problematic.