h

Physical Fitness

One’s ability to execute daily activities.

Achieved through proper nutrition and

moderate to vigorous physical exercise.

progress

Monitoring your ___ clearly determines

your success in achieving your goals.

Physical Fitness Test

(PFT)

A tool used to measure

one’s fitness level that is

divided into two

categories

HEALTH-RELATED

FITNESS

Involves the exercise criteria that are

related to your physical health

SKILL-RELATED

FITNESS

Involves skills that enhance one’s

performance in athletic and sports events.

Body Composition

refers to the percentage of your

body fat as compared to the other

tissues, such as bone and muscles

• Body composition can be improved

through regular exercise and proper

eating habits.

• It can be measured by computing

your body mass index (BMI).

Cardiovascular Endurance

the ability of the body to do

exercise in a long period of

time because of the efficient

supply of oxygen in the body

Muscular Strength

refers to the muscle's ability

to produce force against

resistance

• This is related to how much

weight you can lift.

Muscular Endurance

refers to the ability of the

muscle to do work for a long

period of time without

immediately feeling fatigue

• Good posture is associated

with good muscular

endurance.

Flexibility

refers to the ability to freely

do movements allowed by

joints.

• Good flexibility lessens the

risk of sores and injured

muscles.

Speed

refers to the ability to move in

the shortest possible period

of time

• This fitness skill allows you to

gain advantage over an

opponent by quickly moving

from one place to another.

Power

refers to the ability to turn

energy into force in the

shortest possible time

• This fitness area is

combination of speed and

muscular strength.

Balance

refers to the ability to retain your

body weight in equilibrium,

whether you are stationary or you

are in motion.

• Equilibrium is the state in which

the body is giving the same force

to the opposing forces in

movement.

Coordination

refers to the ability to use

both senses and body parts

together to make a smooth

and accurate performance.

Agility

refers to the ability to do a

quick change of direction

efficiently and accurately

while moving.

Reaction Time

the time between brain

stimulation and the body

response.

VOLLEYBALL

can be played outside and inside

12,6

The team is composed of __ players, but there are

only _ players who are actually playing inside the

court.

Tokyo 1964

It has

been a part of the official program of the Summer

Olympic Games since

Holyoke, Massachusetts in 1895

invented in __

25, 2, 3

a set is won by the team which

first scores __ points with

minimum lead of __ points. there are __ sets

15

In this case of a 2-2 tie, the

deciding 5th set is played to __

points with a minimum lead of two

points.