RDAs for Minerals + Electrolytes

NUT111AY

Calcium - Ca2+

19-50 y/o = 1000mg/day

51+ y/o = 1200mg/day

Phosphorus - P

19+ = 700mg/day

Magnesium - Mg

Men:
- 19-30 y/o = 400mg/day
- 31+ y/o = 420 mg/day

Women:
- 19-30 y/o = 310mg/day
- 31+ y/o = 320mg/day

Iron - Fe2+/Fe3+

Men:
- 8mg

Women:
- Premenopausal = 18mg
- Postmenopausal = 8mg

Zinc - Zn

Men:
- 11mg

Women:
- Pregnancy = 11mg
- Lactation = 12mg

Copper - Cu

Adults = 900 micrograms (ug)
Pregnancy = 1,000 micrograms (ug)
Lactation = 1,300 micrograms (ug)

Sodium - Na+ / Chloride - Cl-

AI = 1500 mg/day
DV / UL = 2400 mg/day

Potassium - K

19+ y/o = 4,700 mg