Positive Psychology

Positive Psychology

The scientific study of human flourishing, focusing on strengths and virtues that help individuals and communities thrive.

Subjective Well-Being

Your perception of being happy or satisfied with life, relative to your own experiences and others’ success.

Feel-Good, Do-Good Phenomenon

The tendency for happy people to be healthier, more energized, and willing to help others.

Resilience

The capacity to withstand or recover quickly from difficulties.

Broaden-and-Build Theory

A theory proposing that positive emotions broaden a person's cognitive and behavioral repertoire, leading to the building of personal resources over time.

Wisdom (Value of Positive Psychology)

Intellectual strengths like curiosity, love of learning, and good judgment.

Courage (Value of Positive Psychology)

Bravery, perseverance, and the ability to face challenges.

Humanity (Value of Positive Psychology)

Kindness, compassion, and love towards others.

Justice (Value of Positive Psychology)

Fairness, leadership, and responsibility for the community's well-being.

Temperance (Value of Positive Psychology)

Self-control, humility, and moderation.

Transcendence (Value of Positive Psychology)

Spiritual aspects such as appreciation for beauty, gratitude, and hope for the future.

Aerobic Exercise

Sustained, oxygen-consuming activity that improves heart and lung fitness, contributes to muscle relaxation, and enhances self-image.

Mindfulness Meditation

A reflective practice of attending to current experiences in a nonjudgmental and accepting manner.

Practicing Gratitude

Focusing on good things in life and expressing thankfulness to feel happier and healthier.

Post-Traumatic Growth (PTG)

Positive changes and transformations experienced after enduring a traumatic event.

Personal Growth (PTG)

Increased personal strength and self-awareness following a traumatic experience.

Spiritual Growth (PTG)

A deepened connection to something larger than oneself, sometimes reported as a spiritual transformation.