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Self Determinations Theory main constructs
competence
autonomy
relatedness
motivation
SDT Strengths
strong evidence that people with an autonomous motivational orientation are more likely to adopt and maintain exercise
can be used effectively in interventions
SDT weakness
complex theory
Fortier study main points
Randomized controlled trial tracking sedentary primary care patients over 13 weeks to examine how autonomy-supportive counseling influences motivation and PA adoption.