U4AOS2 - DP3 Maintenance of Mental Wellbeing

Cultural continuity

The passing down and active practice of cultural knowledge, traditions, and values from generation to generation

Self-determination

the right to self-determination, which refers to the rights of all peoples to pursue freely their economic, social, and cultural development without outside interference

Cultural determinants

Culture is considered to be an important determinant of wellbeing. For Aboriginal and Torres Strait Islander peoples, culture can be understood as encompassing a strong sense of identity, values, tradition, and connection between the past, present, and future that drives behaviour and beliefs.

Social support

support from family, friends and community that is authentic (genuine, down-to-earth, real) and energising (provides vitality, enthusiasm)

Mindfulness meditation

a type of meditation in which an individual focuses attention on (their) breathing and thoughts, feelings and sensations are experienced freely as they arise. Focusing on their present experience without judgement promotes feelings of calm and peace.

Cognitive behavioural strategies

are techniques that utilise traits of cognitive behavioural therapy, particularly recognising and changing dysfunctional thought and behavioural patterns

Adequate nutrition and hydration

when the type and amount of food and drink that an individual consumes meet their physical needs

Adequate sleep

Good sleep is likely to reduce the likelihood of mental health disorders and promote mental wellbeing, therefore acting as a protective factor.

protective factors

enhances and helps to protect mental wellbeing and reduces the likelihood that mental ill-health will occur.

risk factors

something that increases the likelihood of experiencing mental ill-health, or can make existing mental health difficulties more severe or long-lasting.