2ND QUARTER PEH QE

philippine folk dance

• vibrant expression of culture, reflecting history, traditions, and the diverse communities of the philippines through captivating movements and dance

• celebrating cultural heritage

christian/lowland dances

reflect colonial influences and traditions

muslim dances

showcase the rich cultural heritage of islamic communities

tribal/indigenous dances

express unique culture identities and rituals

courtship

express love and affection

festival

celebrate local traditions and culture

war dances

depict bravery and valor

life cycle

mark significant life events

occupational

showcase traditional work activities

tinikling

involves dancers skillfully moving between bamboo poles

carinosa

graceful movements and affectionate gestures

maglalatik

coconut shell percussion with lively rhythms

pandanggo sa ilaw

graceful movements with lit candles

singkil

depicts a royal courtship with intricate footwork

kuratsa

playful romance through lively rhythms

cheerdance

synchronized performance that combines cheerleading, stunts, tumbling, & dance to entertain and inspire audiences

• performance art

• competitive sport

cheer motions

dynamic movements that engage and energize the audience

dance routines

choreographed sequences that blend rhythm and expressive movements

stunts

high energy feats that showcase team strength and coordination

tumbling

acrobatic flips and rolls that add excitement and flair to performances

physical fitness

enhances overall health and physical endurance

teamwork

builds strong bonds and collaboration among team members

judging criteria for cheerdance

• synchronization and execution

• creativity and showmanship

synchronixation and execution

• precision in movements and timing is essential for success

creativity and showmanship

innovative routines captivate audiences and judges alike

high v

arms extended straight up to form a v shape

low v

arms extended straight down forming a v

touchdown

both arms extended straight down, parallel to each other, with fists facing inward

punch

one extends straight up, while other is on the hip

t motion

both arms extend straight out to the sides, parallel to the ground

half t

both arms are bent at the elbows, with fists in front of the shoulders

intrinsic factors

poor posture, lack of flexibility or strength, overtraining, and body type

extrinsic

improper flooring, poor footwear, or costumes

injury prevention

incorporating warm up/cool down, proper technique, and listening to your body

• minimize risks and maintain dancer health

stress and injury

exploring the impact of physical and mental stress on healing and recovery

• relationship between stress and recovery in dancers

warm up and cool down

routines are essential to prepare and recover the body

strength and conditioning

exercises enhances overall performance and reilience against injuries

proper techniques

minimizes strain and prevents injuries during performance

flexibility

training improves range of motion and reduces the risk of injury

acute injuries

requires immediate care using the RICE method for effective recovery

chronic injuries

necessitate modifying activities and implementing prescribed physical therapy for healing

medical attention

crucial for severe injuries to ensure proper diagnosis and treatment

stress management

Techniques can enhance recovery and mnimize the impact of physical and mental stress

injury risk factors

understand intrinsic and extrinsic factors that contribute to injuries

management of injuries

techniques for handling acute and chronic injuries effectively