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Crowded
Describes the experience at Pali South facility.
Blue Color
Rarest color in nature, recently discovered.
Stressors
Factors causing anxiety: school, crushes, grades.
Stress Relief
Methods to alleviate stress: music, crochet.
Teacher Shortage Causes
Low salaries, insufficient support, challenging students.
Cortisol
Hormone released by adrenal glands during stress.
Cortisol Effects
High levels linked to depression and brain toxicity.
Hypothalamus Function
Releases corticotropin-releasing factor during stress.
Pituitary Gland Role
Stores and releases hormones like ACTH.
ACTH
Stimulates adrenal glands to release cortisol.
Nervous System Response
Involuntary reactions include perspiration and increased heart rate.
Neurons
Cells that transmit nerve impulses for communication.
Synapse
Gap where neurotransmitters are released between neurons.
Autonomic Nervous System
Controls involuntary body functions like heart rate.
Parasympathetic Nervous System
Promotes 'rest and digest' activities.
Sympathetic Nervous System
Triggers 'fight or flight' response.
Somatic Nervous System
Controls voluntary muscle movements.
Reflexes
Involuntary responses to stimuli.
Reflex Arc Pathway
Sequence: receptor, sensory neuron, interneuron, motor neuron, effector.
Peripheral Nervous System
Nerves extending from brain and spinal cord.
Cranial Nerves
12 pairs of nerves originating from the brain.
Spinal Nerves
31 pairs of nerves extending from the spinal cord.
Endocrine System
Glands transmitting hormones through the circulatory system.
Exocrine Glands
Glands with ducts, like sweat glands.
Endocrine Glands
Glands that secrete hormones directly into blood.
Thyroid Gland
Regulates metabolism via thyroxine secretion.
Thyroxine
Hormone that regulates metabolic processes.
Hyperthyroidism
Overproduction of thyroid hormones causing symptoms.
Symptoms of Hyperthyroidism
Includes hyperactivity, weight loss, and high heart rate.
Hypothyroidism
Deficiency of thyroid hormones leading to lethargy.
Symptoms of Hypothyroidism
Includes weight gain and low body temperature.
Parathyroid Glands
Regulate calcium and phosphate levels in blood.
Parathyroid Hormone
Hormone essential for bone growth and nerve activity.
Gonads
Reproductive glands producing gametes and hormones.
Estrogen
Hormone produced by female gonads.
Testosterone
Hormone produced by male gonads.
Adrenal Glands
Located atop kidneys, involved in stress response.
Adrenal Medulla
Secretes adrenaline and noradrenaline during stress.
Adrenal Cortex
Produces cortisol, regulating metabolism phases.
Cortisol
Hormone managing carbohydrate, fat, and protein metabolism.
Hypothalamus
Regulates homeostasis and hormone balance.
Pituitary Gland
Master gland controlling growth and endocrine activity.
Circadian Rhythms
Biological processes regulating sleep-wake cycles.
Pineal Gland
Produces melatonin, important for sleep regulation.
Endemic Disease
Regularly occurs in specific areas.
Pandemic Disease
Global outbreak causing widespread illness.
Screen Time Reduction
Strategies to limit digital device usage.
Coping Strategies
Methods to manage stress and improve well-being.
Anxiety
Increased worry and fear affecting daily life.
Depression
Persistent sadness and loss of interest.
Sleep Deprivation
Insufficient sleep negatively impacting health.
Central Nervous System
Brain and spinal cord controlling body functions.
Immune System
Body's defense against pathogens and diseases.
Endocrine System
Hormone-producing glands regulating bodily functions.
Homeostasis
Balance of physiological processes in the body.
Glucagon
Hormone that raises blood sugar levels.
Insulin
Hormone that lowers blood sugar levels.
Chemical Messengers
Substances transmitting signals between cells.
Hormones
Chemical substances regulating various body functions.
Cascades
Amplified chemical reactions triggered by stimuli.
Nervous System
Fast information delivery via electrical impulses.
Gland
Organ producing and releasing hormones.
Pituitary Gland
Master gland controlling other endocrine glands.
Target Cells
Cells with specific receptors for hormones.
Thyroxine (T4)
Hormone regulating metabolism and energy levels.
Water-Soluble Hormones
Peptides and amines binding to cell membrane receptors.
Lipid-Soluble Hormones
Steroid hormones passing through cell membranes.
HPA Axis
Regulates stress response and various body functions.
Sympathetic Nervous System
Controls fight or flight response.
Fight or Flight Response
Automatic reaction to perceived danger.
Dopamine
Hormone associated with pleasure and reward.