Ob/Peds- Exam 1- Prenatal Wellness Guidelines
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26 Terms
How much folic acid for pregnancy
600 micrograms
Benefits of folic acid
Prevents neural tube defects
Side effects of folic acid deficiency on mom
Increased risk of preterm delivery
Side effects of folic acid deficiency on baby
Neural tube defects
Food sources of folic acid
Leafy green veggies
Citrus fruits
Brands
Fortified cereals
Amount of iron
27 milligrams
Benefits of iron
Prevents anemia, supports baby's growth and development
Iron deficiency in mom
Anemia fatigue, increases risk of preterm delivery
Iron deficiency in baby
Low birth weight t
Food sources of iron
Lean meats
Poultry
Fish
Fortified cereals
Beans
Spinach
Calcium amount
1000 mg
Benefits of calcium
Develops baby's bone and teeth
Calcium deficiency for mom
Maternal bone loss, increased risk of preeclampsia
Calcium deficiency for baby
Poor bone development
Food sources of calcium
Dairy products, fortified plants based milk, broccoli, kale, almonds
Amount of vitamin D
600 IU
Benefits of vitamin D
Helps calcium absorption
Supports bone health
Vitamin D deficiency for mom
Bone softening
Increased risk of gestational diabetes
Vitamin D deficiency for baby
Rickets
Vitamin D food source
Fortified milk, fatty fish, egg yolks, fortified cereals
Amount of protein
71 grams
Benefits of protein
Supports growth of fetal tissue, including the brain
Deficiency of protein for mom
Muscle mass loss
Deficiency of protein for baby
Poor fetal growth
Food sources of protein
Lean meats
Poultry
Fish
Beans
Tofu
Nuts
Eggs
What are some things that can be sued for help morning sickness
Ginger
Vitamin B6