Comprehensive Health and Safety: Drugs, Mental Health, and Sexuality

What is tar?

A sticky substance from cigarettes that causes cancer.

What is a depressant?

Drugs that slow the central nervous system.

What is a stimulant?

Drugs that increase the central nervous system.

What is a designer drug?

Drugs made with a variety of chemicals that typically increase body temperature.

What is an inhalant?

Household chemicals used to get high.

What is an intervention?

Sitting down with a family member to explain how their drinking problem affects others.

What is enabling?

Supporting and covering for the addict, allowing them to continue using.

What is relapse?

When an addict starts to use again after a period of recovery.

How does ecstasy affect the body?

Enhances the senses and increases body temperature; can harm the brain and serotonin levels.

What is the zero tolerance law?

No alcohol allowed under the age of 21.

What is direct pressure?

Pressure applied directly to the top of a wound.

What is a pressure point?

Squeezing the artery against the bone to slow bleeding.

What is a tourniquet?

A last resort to control severe bleeding.

How do you treat a first degree burn?

Rinse with cool water and cover.

How do you treat for shock?

Lay down, elevate feet, maintain temperature, and call 911.

What are the ABC's?

Airway, Breathing, Circulation.

What is an AED?

A machine that detects heart rhythm and shocks the heart.

What does CPR stand for?

Cardio Pulmonary Resuscitation.

What is the Heimlich maneuver?

First aid for choking.

What do you do for a broken bone?

Splint and take to the hospital; do not set it yourself.

What do you do if someone suffers a spinal cord injury?

Never move them unless necessary; call 911.

What are some ways to improve self-esteem?

Volunteer, hang out with uplifting friends, positive self-talk, get involved in activities.

What are some effective ways to manage stress?

Exercise, sleep, talk things out, journal, meditate, watch fun shows, draw, listen to music.

What is abstinence?

No oral, anal, vaginal sex or genital skin-to-skin contact.

What are controllable risk factors for heart disease?

Diet, exercise, stress levels, cholesterol.

What are uncontrollable risk factors for heart disease?

Race, age, gender, family history/genetics.

What are some consequences of addiction?

Jail, loss of friends/family, stealing, loss of education, loss of home, death.

What are the 4 stages of addiction?

1. Experimental use, 2. Regular user, 3. Daily preoccupation/abuse, 4. Addiction/dependency.

What are the 3 unhealthy rules learned by family members of an addict?

Don't Talk, Don't Trust, Don't Feel.

What are some ways to prevent brain or spinal cord injury?

Wear a helmet, wear a seatbelt, don't dive into shallow pools.

What are the 4 areas of self-concept?

Social, Physical, Emotional, Intellectual.

What is the function of the fallopian tubes?

Passageway between the ovary and the uterus; site of fertilization.

How would you describe a healthy relationship?

Each partner respects and listens to the other, and both enjoy the relationship.

How do hormonal contraceptives work?

They prevent the ovaries from releasing an egg.

Where is a common site of cancer in older men?

Prostate.

What is the main effect of HIV?

It slowly destroys the immune system.

Which STD is most commonly associated with cervical cancer?

HPV.

Which body fluids transmit HIV?

Blood, breast milk, semen, vaginal fluids.

What is the most common viral STD?

HPV.

How many sexually active teens have an STD?

1 in 4.

What is the ratio of young fathers involved with the mother and child?

3 out of 10.

What is sexual harassment?

Unwanted, unwelcome sexual advances.

What is sexual assault/rape?

Forced sex or penetration of the body without consent.

What is the most important thing to say to a victim of sexual assault?

I believe you, and it's not your fault.

What are the 3 T's in a healthy relationship?

Talk, Time, Together.

How often should women get a check-up of their reproductive systems?

Once a year.

When should people be tested for STDs?

If they engage in any sexual behaviors.

How is HIV NOT transmitted?

Casual contact, sharing utensils, sharing toilets, hugging.

What is the difference between open, closed, and domestic adoption?

Open: both parties are aware of each other; Closed: no contact; Domestic: adopted within the U.S.

What is the legal level of intoxication in Illinois?

.08

What is addiction?

Chemical need for a drug; continuing to use in spite of negative consequences.

What is the primary organ that breaks down alcohol?

Liver

What is binge drinking?

Drinking an excessive amount in a short period of time.

What is a drug?

Any substance that causes a physical or mental change in the body.

What is withdrawal?

Sickness that occurs when the user stops taking the drug.

What is tolerance?

More of the drug is needed to feel the same effects.

Which drug kills more Americans than all other drugs combined?

Tobacco/Nicotine

What is emphysema?

Air sacs in the lungs get clogged with mucus.

What is chronic bronchitis?

Excessive mucus production and a cough that doesn't go away.

What causes lung cancer?

Tar

What is cirrhosis?

Scarring of the liver associated with heavy alcohol use.

What is the name of the stimulant drug in tobacco products?

Nicotine

What is THC?

Active ingredient in marijuana.

What are the characteristics of addiction?

Experiment, Regular use, Daily Preoccupation/Abuse, Addiction/Dependency.

What is a carcinogen?

Anything that causes cancer.

What is social health?

Relationships with others, support system.

What is mental/emotional health?

Thoughts, decision-making, feelings, sense of who you are.

What is spiritual health?

Values, morals, sense of purpose.

What is physical health?

Bodily functions, having energy to carry out daily tasks.

What is heredity?

Traits that are passed biologically from parent to child.

What is the number one cause of suicide?

Untreated depression.

What is the definition of self-esteem?

Feeling confident and worthwhile.

What are some signs of an eating disorder?

Rapid weight loss, secretive behavior, excessive exercise, binging and purging, grades dropping.

What are some activities that demonstrate a high level of self-esteem?

Volunteering to help others.

How would you describe a mentally healthy person?

Feels good about themselves, copes well with changes in life, is comfortable around others.

What is wellness?

Enthusiasm for life, overall sense of well-being.

What is a stressor?

Event or situation that causes stress.

What is a lifestyle choice?

Daily choices you make that have the power to affect your health.

What are some ways to develop emotional health?

Having healthy relationships, knowing your values, helping others.

What are some signs of suicide?

Withdrawal from others, sudden change in appearance and habits, mentions of death or suicide.

What are the top 3 causes of death for teens?

Accidents, suicide, homicide.

What is clinical depression?

Feelings of hopelessness and helplessness lasting 2 weeks or more.

What are some possible causes of mental disorders?

Family history, drug use, unhealthy stress management.

What are some ways you can reduce stress in a healthy way?

Get plenty of sleep, exercise, and eat healthy foods.

What mineral is important for bone strength?

Calcium.

What disease can excess sugar intake and obesity lead to?

Diabetes.

What is the leading cause of death for adults in the U.S.?

Heart Disease.

What are some risk factors that contribute to heart disease?

Heredity, lifestyle, stress, being overweight, and diet.

What is atherosclerosis?

Fat deposits build up on the inside of the artery wall.

What is a heart attack?

Blood clot blocking the flow of blood to the heart.

What is hypertension?

High blood pressure.

What are some controllable risk factors?

Diet, blood pressure, cholesterol levels, exercise.

What are some guidelines for eating a healthy diet?

Include a diet with a variety of nutrients.

What are the 6 essential nutrients?

Protein, carbohydrates, fats, minerals, vitamins, and water.

What is nutrition?

The science of food.

What are nutrients?

Food essentials needed by the body.

What are calories?

Measure of energy in food.

What is BMR?

Rate of metabolism when at rest.

What is a communicable disease?

Illness spread by passing pathogens.

What is a non-communicable disease?

Illness that is not contagious and not caused by pathogens.