Military PRT CD1 & CD2

What are the preparatory drills in order?

Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, push-up

What are the shoulder stability drills in order?

I raise, T raise, Y raise, L raise, W raise

What are the CD1 drills in order?

power jump, v-up, mountain climber, leg tuck and twist, single leg pushup

What are CD2 drills in order?

Turn and lunge, supine bicycle, half jack, swimmer, 8 count t-pushup

What are the recovery drills in order?

Overhead arm pull, rear lunge, extend and flex, thigh stretch, single leg over, groin stretch, calf stretch, hamstring stretch