3.15 Cognitive-Behavioral Therapy

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These flashcards cover key psychotherapy techniques, specifically focusing on cognitive-behavioral therapy, cognitive therapy, and rational emotive therapy.

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4 Terms

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Cognitive-Behavioral Therapy

A form of psychotherapy that aims to change cognitive distortions and self-defeating behaviors.

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Cognitive Therapy

A form of psychotherapy that focuses on how a person's thoughts lead to feelings of distress, aiming to help them change these irrational thoughts.

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Rational Emotive Therapy (RET)

A form of cognitive-behavioral therapy.

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The goal of cognitive-behavioral therapy

is to help people make adaptive, instead of maladaptive, appraisals