JOURNEY INTO POWER SEQUENCE

CTPY Teacher Training

INTEGRATION

Child’s Pose 

Downward
Facing Dog 

Ragdoll

Extended Mountain Pose 

Samasthiti with 3 Oms 

AWAKENING

Sun Salutation A (x5)

Sun Salutation B (x5)

Flipdog/side plank 

Vinyasa
to the other side

VITALITY

Crescent Lunge into twist 

Warrior 2

Extended Side Angle 

Vinyasa into other side 

Thunderbolt (utkatasana)
Prayer Twist 

Fingers to Toes Forward Fold 

Palms to Toes Forward Fold (gorilla)

Crow Pose 

EQUANIMITY

Eagle Pose (x2) 

Standing Leg Raise 

Airplane

Half Moon 

Dancer’s Pose (x2) 

Tree

GROUNDING

Sun Salutation B - variation with Triangle 

Side Facing Wide Leg Forward Bend

Namaste Front Facing Forward Fold (two straight legs/parsvotanasana)

Twisting Triangle

IGNITING

Locust(x2)

Floor Bow (x2)

UpwardFacing Dog 

Camel (x2)

Bridge

Wheel (x6)

Supta Baddha Konasana 

Dead Bug

STABILITY

Scissor Legs and 60/30 Lift 

Abdominal Twists

Boat Pose

OPENING

Half Pigeon

Double Pigeon 

Frog

RELEASE

Seated Single Leg Extension 

SeatedForward Bend

Table Top

Fish

REJUVENATION

Head/Handstand optional 

Shoulder Stand

Plow Pose

Deaf Man’s Pose

DEEP REST

Supine Twist

Butterfy

Savasana