The Aerobic system

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7 Terms

1
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Where does this occur

mitochondria of the cell.

2
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Primary energy source

Glycogen, glucose, fats, proteins

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Duration of activity

more than 2 min

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Sporting events

Walking, jogging, long distance cycling, swimming, walking up stairs

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Advantages

Large output of energy over a long period of time, removal of lactic acid

6
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Limiting factors

Lung function, max.blood flow, oxygen availability, excess energy demands

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By Products

Carbon Dixoide, Water