Mineral Sources by Group

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6 Terms

1
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Grains

  • Zinc - whole grains, oats

  • Selenium - soil

  • Chromium - whole grains 

  • Iron - fortified 

2
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Vegetables

  • Non heme iron

  • Selenium

  • Potassium

  • Calcium

  • Magnesium

3
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Fruit

  • Potassium

4
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Dairy

  • Calcium 

  • Phosphorus

  • Potassium

  • Iodine 

5
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6
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Protein

  • Iron

  • Zinc

  • Selenium

  • Chromium

  • Copper

  • Phosphorus

  • Magnesium

  • Iodine

  • Potassium