PEH PEH ni sir eli uwu onichan

Dance

an art form, often classified as a sport, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected.

Dance

can be categorized and described by its choreography, by its repertoire of movements or by its historical period or place of origin.

Physical Fitness

A combination of health fitness and body fitness.

Health Fitness

Refers to your body’s ability to fight off diseases.

Body Fitness

Refers to the ability to do strenuous physical or sport activities w/o getting tired easily.

Develop physical well being and for us to become physical fit.

What is the purpose of Physical education?

Physical Fitness

The ability of the body to perform required work without undue fatigue and still have extra energy to engage in leisure activities and emergency situation.

Sound Mind

Free thinking(positive/capable)

Sound Body

Healthy body(free from disease)

Health Related Fitness

This is primarily associated with disease prevention and functional health.

health-related fitness

Participating in regular __________ helps you control your weight, prevents diseases and illness, improves mood, boost energy, and promotes better sleep.

Body Composition

Cardio Vascular Endurance

Flexibility

Muscular Endurance

Muscular Strength

Health- related Components of Fitness

Body Composition

the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

BMI CLASSIFICATION

BMI = mass (kg)/ height² (m)

BMI FORMULA

Cardio Vascular Endurance

the ability of the heart, lungs, blood vessels, and blood to work efficiently  and to supply the body with oxygen.

Ex: 3 minute step test

Muscular Strength

The ability of the muscles to lift a heavy weight or exert a lot of force one time.

Ex: Curls ups, abdominal strength & endurance, trunk strength

Muscular Endurance

The ability use  muscles for a long period of time without tiring.

Ex: Push up –back, extensor strength , back flexibility, etc.

Flexibility

The ability to use joints fully through a wide range of motion.

Ex: Sit and reach and zipper test

Agility

the ability to change body position quickly and keep the body under control when moving.

Speed

the ability to move all or part of the body quickly.

Balance

the ability to keep the body in a steady position while standing or moving.

Power

the ability to combine strength with speed while moving.

Coordination

the ability of the body parts to work together when performing an activity.

Reaction Time

the ability to move quickly once a signal to start moving is received.

Skill related Fitness

The ability to do well in everyday life activities and sports.

Physical activity

activities done by the skeletal muscles that utilize energy.

Exercise

is the “planned, structured , repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health”

Leisure-Time Physical Activity

These are activities done for enjoyment, recreation, or relaxation during free time.

Occupational Physical Activity

Physical tasks performed as part of your job or professional work.

Domestic/Household Physical Activity

Activities done in and around the home as part of daily living.

Transportation Physical Activity

Movement done to get from one place to another.

Exercise

Planned, structured, and repetitive activities intended to improve or maintain physical fitness.