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Macronutrients vs micronutrients
Macronutrients (protein, carbs, lipids) are large polymer molecules needed in bulk; micronutrients (vitamins, minerals) needed in small amounts but deficiency causes serious disease
Vitamin A deficiency
Nyctalopia (night blindness)
Vitamin B1 (thiamine) deficiency
Beriberi
Vitamin B3 (niacin) deficiency
Pellagra
Vitamin B12 deficiency
Anaemia (B12 obtained exclusively from microbial pathways, not plants)
Vitamin C deficiency
Scurvy
Vitamin D deficiency
Rickets
Vitamin K deficiency
Impaired blood clotting
Protein primary structure
The amino acid sequence
Protein secondary structure
Regularly repeating local structures stabilised by hydrogen bonds - alpha helix, beta sheet
Protein tertiary structure
Overall 3D shape of a single protein molecule; stabilised by hydrophobic core, salt bridges, hydrogen bonds, disulphide bonds
Protein quaternary structure
Structure formed by several protein subunits functioning as one complex
Denaturation
Loss of tertiary/secondary protein structure via strong acid/base, concentrated salt, organic solvent, or heat
Ceviche/kokoda
Fish "cooked" chemically via denaturation from an acidic marinade (citrus juice) rather than heat
Meat browning mechanism
Myoglobin denatures; histidine residue displaced from iron, oxidising Fe(II) to Fe(III)
Essential amino acids
Cannot be made by the body, must come from diet - e.g. leucine, tryptophan, lysine, valine, histidine
Non-essential amino acids
Made by the body from essential amino acids or protein breakdown - e.g. alanine, glutamic acid, aspartic acid
Conditional amino acids
Usually non-essential except in illness/stress - e.g. arginine, cysteine, glutamine, tyrosine
Taurine
Non-essential amino acid in humans (essential for cats); not used in protein synthesis; from meat/fish
Creatine
NOT an amino acid (made from arginine, methionine, glycine); not used in protein synthesis; common supplement for exercise performance
Melamine scandal (2008)
Melamine added to Chinese infant formula (SanLu, part-owned by Fonterra) to falsely inflate apparent protein content on nitrogen-based tests; ~300,000 affected, 54,000 hospitalised, 6 deaths
Monosaccharides
One sugar unit - e.g. glucose, fructose, galactose, ribose, deoxyribose
Disaccharides
Two sugar units joined by glycosidic bond - sucrose (glucose+fructose), lactose (galactose+glucose)
Structural polysaccharides
Cellulose, chitin - provide structural support
Storage polysaccharides
Starch (plants), glycogen (animals) - energy storage
Starch composition
~20-25% linear/helical amylose, ~75-80% branched amylopectin
Glycogen
The glucose storage compound of animals; a more highly branched version of amylopectin
Soluble vs insoluble fibre
Insoluble fibre (e.g. cellulose) bulks stool and decreases bowel transit time; soluble fibre is fermented by gut bacteria
Resistant starch
Starch not digested by amylase within 120 min; passes to large intestine, acts as a prebiotic, metabolised to short-chain fatty acids (butyrate, propionate, acetate)
Resistant starch RS1
Physically inaccessible due to cell walls - e.g. seeds, grains, legumes
Resistant starch RS2
Inaccessible due to compact packing structure - e.g. green bananas, raw potato
Resistant starch RS3
Physically modified after cooking and cooling (retrogradation) - e.g. cornflakes, cooled potato/rice
Resistant starch RS4
Chemically modified starch via industrial processing (crosslinks) - e.g. processed bread, cake
Resistant starch RS5
Amylose-lipid complexes from industrial processing - e.g. pastries, protein bars
Simple vs complex carbohydrates
Simple carbs (sucrose, glucose) give quick energy with no fibre/nutrients; complex carbs (bread, rice, legumes) supply sustained energy plus fibre and nutrients
Fat vs oil
A lipid is termed a fat if solid at room temperature, an oil if liquid at room temperature - usually triglycerides (glycerol + 3 fatty acids)
Saturated fatty acids
No double bonds in the hydrocarbon chain - e.g. stearic acid; high in animal fats, cream, butter, coconut/palm kernel oil
Monounsaturated fatty acid
One double bond - e.g. oleic acid (18:1 n-9), palmitoleic acid (16:1 n-7)
Polyunsaturated fatty acid
More than one double bond - e.g. linoleic acid (18:2 n-6), alpha-linolenic acid/ALA (18:3 n-3)
Trans fats
Unsaturated fatty acids with double bonds in trans (E) configuration; formed by partial hydrogenation; major example is elaidic acid; raise LDL, lower HDL
Omega-3 fatty acids
Polyunsaturated fatty acids with the first double bond 3 carbons from the methyl end; essential (not made by the body); ALA, EPA, DHA; may protect against coronary disease; sources: fish oil, flaxseed, hemp
Omega-6 fatty acids
Polyunsaturated fatty acids with the first double bond 6 carbons from the methyl end; linoleic acid is essential; sources: corn oil, sunflower oil
Omega-3:6 ratio
Western diets typically 5:1 to 10:1 (too high in omega-6); recommended ratio is under 4:1, optimal likely 1:1
Fatty acid nomenclature "20:5 (n-3)"
20 = number of carbons; 5 = number of double bonds; n-3 = first double bond is 3 carbons from the methyl (omega) end
NOVA Group 1
Unprocessed/minimally processed foods - removal of inedible parts, drying, grinding, freezing, pasteurising, packaging
NOVA Group 2
Processed culinary ingredients derived from Group 1 or nature (oils, butter, sugar, salt) - not designed to be eaten alone
NOVA Group 3
Processed foods - Group 2 ingredients (salt/sugar/oil) added to Group 1 foods; generally 2-3 ingredients, recognisable as modified Group 1 food (canned veg, cheese, bread)
NOVA Group 4
Ultra-processed foods - little/no Group 1 food present, multiple ingredients, additives not used in home cooking, extensive industrial processing (hydrogenation, extrusion, hydrolysation)
NOVA Group 4 health risks
Increased obesity, cardiovascular disease, type 2 diabetes risk, poor gut health, malnutrition, overconsumption
Food additive purpose (general)
Maintain consistent/high quality and prevent spoilage since bought food is stored/transported longer than home-grown food
E number system
Standard codes for additives; E100s mainly colours; E200-282 preservatives/acids; E300-341 antioxidants/acid regulators; E400s emulsifiers/stabilisers/thickeners/anti-caking/bulking agents
Emulsifier function
Stabilises oil/water mixtures so they don't separate - e.g. lecithin in mayonnaise, bread, ice cream
Lecithin
Most widely used emulsifier (E322); generic term for phosphoric acid/choline/fatty acid/glycerol compounds; sources include soybeans, eggs, milk
Nutritive sweeteners
Provide energy/calories - e.g. sucrose, honey, corn syrup, HFCS, aspartame, sugar alcohols
Non-nutritive sweeteners
Provide little/no energy - e.g. saccharin, cyclamate, acesulfame K, stevioside, sucralose
Sucrose
Table sugar; disaccharide of glucose+fructose; produced from sugar cane (~80%) and sugar beet (~20%); nutritive
Honey
~80% monosaccharides (fructose+glucose) by weight; slightly sweeter than sucrose due to fructose content
Corn syrup
Made from corn starch via acid or enzymatic hydrolysis; adds bulk, prevents crystallisation, acts as humectant/thickener
High Fructose Corn Syrup (HFCS)
Corn syrup with extra enzymatic processing converting more glucose to fructose; cheaper than sucrose in the US so widely used
HFCS variants
HFCS 55 (~55% fructose, used in soft drinks, sweetness ~sucrose); HFCS 42 (~42% fructose, less sweet than sucrose); HFCS 90 (~90% fructose, sweeter than sucrose, blended to make HFCS 55)
Aspartame
Dipeptide of aspartic acid + phenylalanine methyl ester; 180x sweeter than sucrose; synthetic; nutritive; heat sensitive; methyl ester masks phenylalanine's bitterness
Sugar alcohols (polyols)
~1/2-1/3 fewer calories than sugar (converted slowly to glucose, don't require insulin); e.g. mannitol, sorbitol, xylitol, lactitol, isomalt; can cause bloating/laxative effect
Saccharin
Discovered accidentally in 1879 (tasted off a chemist's hand); ~300x sweeter than sucrose; bitter metallic aftertaste; non-nutritive
Cyclamate
~30x sweeter than sucrose; discovered accidentally in 1937; heat stable; often blended with saccharin (10:1) for better taste
Acesulfame-K
Discovered accidentally in 1967; heat and acid/base stable; slightly bitter aftertaste so often blended with other sweeteners
Stevioside
Natural glycoside from Stevia rebaudiana leaves; ~250-300x sweeter than glucose; heat and pH stable; non-nutritive
Sucralose
Trichlorinated synthetic derivative of sucrose; ~600x sweeter than sucrose; main sweetener in Splenda; non-nutritive; heat and pH stable
Maltodextrin
Oligomer of glucose from partial starch hydrolysis; nutritive; used as thickener/stabiliser, cheap and water stable
Natural vs synthetic food colourings
Natural colourings (e.g. curcumin, cochineal, lycopene) are generally more expensive and can alter taste; synthetic dyes are cheaper and more stable
Azo dye functional group
R-N=N-R' (the azo group) - does not occur naturally; colour arises from electron delocalisation; ~60-70% of all dyes used in food/textiles
Azo dye + fatty foods
Azo dyes are water soluble, insoluble in oil/fat - must modify the structure or formulate as a "lake" (dye adsorbed onto aluminium substrate) for use in fatty foods
Sudan dyes
A subset of azo dyes, oil soluble; NOT approved for food use (carcinogenic); notorious Sudan I contamination of Worcestershire sauce (UK, 2005)
Coal tar dyes
Dyes originally derived from coal tar distillation products (benzene, toluene, naphthalene); overlap with azo dye chemistry - e.g. Brilliant Blue
Tartrazine
Azo dye (E102, FD&C Yellow No. 5); used in Doritos; 2024 study found it makes mouse skin transparent when applied topically
Allura Red
Azo dye (E129, FD&C Red 40); most commonly used red food dye in the USA
Vanillin vs ethyl vanillin
Vanillin is synthetic but occurs naturally (main component of vanilla extract); ethyl vanillin is synthetic and does NOT occur naturally in food
Artificial flavour ester examples
Methyl butyrate = apple; ethyl butyrate = pineapple; amyl acetate = banana; ethyl formate = rum
MSG (monosodium glutamate)
Salt of glutamic acid; identified 1907 by a Japanese scientist as the 5th taste "umami" via kombu seaweed stock experiments; first marketed in Japan 1909
IMP (inosine monophosphate)
First isolated from dried fish; alone has little taste but shows strong synergy with MSG - a mixture has 20x the taste impact of either alone
Preservative examples
Sorbic acid/salts (E200-203, natural), benzoic acid/salts (E210-213, acidic foods only), sulphur dioxide/sulphites (E220-228, wine/dried fruit), nitrite/nitrate (E249/250, processed meats - risk of carcinogenic nitrosamines with heat), propionic acid (E280/283, bakery)
Preservative vs stabiliser
Preservatives prevent microbial spoilage; stabilisers maintain physical/textural properties - not the same function
Antioxidant food additives
Added to prevent oxidation (rancidity in fats, browning in fruit) - e.g. BHT, BHA, citric acid, tartaric acid
Stabilisers, gelling agents, thickeners
Stabilisers maintain physical/textural properties (e.g. prevent large ice crystals in ice cream); gelling agents impart shape/structure (e.g. jams); thickeners increase viscosity (e.g. low-fat milkshakes)
Gum sources (seeds/exudates)
Guar gum (E412) and locust bean gum (E410) from seed endosperm; gum arabic (E414) and tragacanth (E413) are plant exudates
Pectin
E440; extracted from citrus fruits/apples; makes jam set
Agar
E406; from red algae; mixture of agarose and agaropectin; melts at 85°C, solidifies 32-40°C - ideal for food use
Carrageenan types
Kappa-carrageenan (1 sulfate, rigid gels with potassium); iota-carrageenan (2 sulfates, soft gels with calcium); lambda-carrageenan (3 sulfates, does not gel, used as thickener)
Xanthan gum
Polysaccharide produced by the bacterium Xanthomonas campestris via fermentation; common thickener e.g. in salad dressings
Anti-caking agents
Added to powders to keep them flowing freely - e.g. silicon dioxide (E551), calcium silicate (E552), magnesium carbonate (in table salt)
Benzidine (Adler's test)
Old blood test; blue-green colour change with blood + H2O2; discontinued because benzidine is a carcinogen
Phenolphthalein (Kastle-Meyer test)
Blood presumptive test; colourless to pink via oxidation by haem + H2O2; less sensitive than benzidine but safer (non-carcinogenic)
Luminol
Blood presumptive test; chemiluminescence (glowing blue light) with blood (catalyst) + H2O2; very sensitive (detects to 1 ppm); works on decayed blood; no interference with other tests
OJ Simpson case
Luminol detected blood on Ford Bronco door handle and at the murder scene; DNA matched both victims; Simpson acquitted criminally, found liable civilly
Bain family murders case
Dunedin, 1994; luminol found blood on David Bain's socks (none on Robin Bain's); David convicted, later acquitted after retrial; house burned down two weeks later, destroying footprint evidence
Body in the Canal case (Dublin, 2005)
Unidentified torso found; bone marrow DNA profiling + paternity test identified victim; luminol testing at flat proved large blood volume present before a clean-up; daughters (Scissor Sisters) convicted
Fingerprint formation timing
Fingerprints set down at ~12 weeks gestation, unique even to identical twins/clones, unchanged for life unless physically damaged
Eccrine vs apocrine sweat glands
Eccrine glands (numerous on hands/feet) produce latent invisible prints; apocrine glands are in armpits/groin
Eccrine sweat composition
Mostly water plus inorganic ions (Na+, Cl-, NH4+) and organic constituents (amino acids, urea, lactic acid, sugars)
Sebaceous glands
On forehead/head; produce sebum (oily secretion) that transfers to fingertips via touching face/hair; sebum is water insoluble (fats, fatty acids, wax esters, squalene)
Plastic fingerprint
Produced when finger presses into a soft pliable surface (paint, wax, dust); gives a negative image of the ridge pattern