week 2 Positive Psychology & Wellbeing

A collection of vocabulary flashcards related to key concepts in positive psychology and wellbeing.

Positive Psychology

The study of human flourishing, focusing on strengths, resilience, and optimal functioning.

PERMA Model

Framework explaining five building blocks of wellbeing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

Hedonic Wellbeing

Type of wellbeing that refers to life satisfaction, happiness, and pleasure.

Eudaimonic Wellbeing

Type of wellbeing that refers to having meaning, purpose, and fulfillment in life.

Broaden-and-Build Theory

Theory suggesting that positive emotions broaden awareness and encourage new thinking, building enduring personal resources.

Gratitude

The appreciation of what is valuable and meaningful to oneself; benefits wellbeing and relationships.

Mindfulness

Paying attention purposefully and non-judgmentally to the present moment, enhancing awareness and emotional regulation.

Illness–Wellness Continuum

A model that illustrates the range from languishing to flourishing in wellbeing.

Character Strengths

Moral qualities that differ from skills; include virtues such as bravery, honesty, and kindness.

Values in Action (VIA) Classification

Model identifying 24 character strengths grouped under 6 virtues, promoting wellbeing.