yoga

which is not a documented benefit of yoga?

decreases production of telomerase

safety and __________ of movement are the focus of your practice this semester

fluidity

the most essential props to have for a yoga Asana practice are a sticky yoga mat, two yoga blocks, and a _____________.

yoga strap

yoga is just like most physical activities and the main focus is pushing through the pain.

false

yoga dates back to as early as ________ years ago:

5,000

it is a good idea to arrive late to a yoga class when it’s your first time to take that particular class.

false

the thicker the yoga mat is, the easier it is for balancing in standing poses

false

asana is one of the eight limbs of yoga

true

each popular type of yoga that we practice today is grounded in one of three philosophical traditions. Which is not an example of these traditions:

hatha

both mudras and mantras can have a profoundly beneficial effect on the brain

true

our outcomes/results in life can be traced backwards to our actions, feelings, and thoughts

true

meditation can easily occur at the beta brain wave

false

sound baths can help balance the nervous system

true

most of us unconsciously allow our mind to choose our state of being

true

in the ___ state of mind, there is an inability to make decisions, restlessness, and/or anxiety is present

ksipta

in the ____ state of mind, one has increased awareness, an ability to listen to institution, and improved focus 

ekagra