Adaptations to Aerobic Training Programs

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These flashcards cover key vocabulary and concepts related to adaptations to aerobic training, exercise responses, and training methods.

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20 Terms

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VO2max

The greatest amount of oxygen that can be used at the cellular level for the entire body.

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Maximal cardiac output

The maximum amount of blood the heart can pump per minute.

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Oxygen transport

The process of carrying oxygen from the lungs to the tissues and returning carbon dioxide from the tissues to the lungs.

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Lactate threshold

The exercise intensity at which lactate starts to accumulate in the blood.

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Movement economy

The energy demand for a given velocity of submaximal exercise.

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Aerobic enzyme activity

The activity of enzymes that facilitate aerobic energy production.

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Heart rate (HR)

The number of times the heart beats per minute.

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Stroke volume (SV)

The quantity of blood ejected by the heart with each beat.

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Peak rate of force development

The maximum rate at which an individual can generate force.

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Endurance performance

The ability of an individual to sustain exercise over a prolonged period.

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Active Rest

Low intensity exercise requiring a heart rate below 65% of maximum for recovery.

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Long Slow Distance (LSD) training

Training involving high mileage at moderate to low intensities.

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Anaerobic intervals

Short work duration intervals performed at supramaximal intensity.

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Interval Training

Training involving repeated bouts of exercise with rest or low-intensity periods.

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Acute Responses to Aerobic Exercise

Immediate cardiovascular changes that occur from rest to exercise.

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Chronic Adaptations to Aerobic Exercise

Long-term physiological changes due to regular aerobic training.

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Resistance Training

A method of developing strength and endurance through weight lifting.

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Pyramidal Model of Training

A training model emphasizing high volume in low-intensity zones.

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Threshold Model

A training approach focusing on maintaining training volume above 20% at higher intensity.

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Intensity Zones

Different levels of training intensity tailored to enhance specific physiological traits.