Range of Motion Exercises

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8 Terms

1

What’s the description and example of Flexion?

Description: Decreasing joint angle

Example: Bending elbow

2

What’s the description and example of Extension?

Description: Increasing joint angle

Example: Straightening leg

3

What’s the description and example of Abduction?

Description: Away from midline

Example: Lifting arm outward

4

What’s the description and example of Adduction?

Description: Toward midline

Example: Lowering arm

5

What’s the description and example of Rotation?

Description: Bone pivots round axis

Example: Turning head

6

What’s the description and example of Circumduction?

Description: Circular motion

Example: Arm circles

7

What’s the description and example of Supination/Pronation?

Description: Palm up/down

Example: Rotating forearm

8

What’s the description and example of Doris flexion/Plantar flexion?

Description: Foot up/down

Example: Toe raises, calf raises