Sleep Hygiene

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Last updated 8:16 PM on 9/8/26
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5 Terms

1
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Sleep Hygiene

set of behavioral and environmental recommendations intended to promote healthy sleep

2
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pillars of sleep hygeine

  • caffeine

  • nicotine

  • alcohol

  • exercise

  • stress

  • noise

  • sleep length and timing

  • napping


3
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Caffeine use recommendation

abstinence or avoid late afternoon consumption

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nicotine

Cholinergic neurons projections to cortex too maintain arousal and wakefulness


associated w increased sol(sleep onset latency)(total sleep time), decreased tst, early awakening, suppressed rem and sws

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Noise

more noise in bedroom is associated w light NREM sleep

Noise and K-complexes(k complexes arise from arousal during sleep)