Cognitive Behavioral Therapy Concepts and Techniques

A comprehensive set of flashcards covering key vocabulary and concepts related to Cognitive Behavioral Therapy to aid in exam preparation.

Cognitive Behavioral Therapy (CBT)

A therapeutic approach that focuses on modifying dysfunctional thoughts to change behavior and emotional responses.

Negative Cognitive Triad

Consists of a negative view of self, world, and prospects for the future.

Automatic Thoughts

Thoughts about ourselves and others that are often unconscious and unassessed for accuracy.

Maladaptive Automatic Thoughts

Negative automatic thoughts accepted as true, typically centered on distorted themes.

Schemas

Networks of rules or templates for processing information formed by life experiences, influencing self-worth and coping.

Overgeneralization

A cognitive distortion where a single negative event is viewed as a pattern of defeat.

Socratic Questioning

A method of questioning used by therapists to challenge clients' beliefs and stimulate self-awareness.

Cognitive Restructuring

The process of identifying and challenging irrational beliefs to develop alternative responses.

Self-Monitoring

Recording thoughts and behaviors to provide insights into a client’s negative thoughts and patterns.

Behavioral Activation

Increasing activity levels in depressed clients through scheduling and incentives.

Systematic Desensitization

A method pairing relaxation techniques with exposure to stressors to reduce anxiety.

Mastery/Pleasure Ratings

A tool for clients to rate their feelings of mastery or pleasure derived from activities.

Thought Record

An expanded technique for tracking automatic thoughts, alternative responses, and outcomes.

Relaxation Training

A technique aimed at conditioning relaxation responses to counteract physical tension.

Problem-Solving Training

A step-by-step approach to define problems and generate viable solutions.

Assertiveness Training

Teaches clients to express their needs and desires effectively.